Posts Tagged ‘workouts’
10
March
Ian of 4
March
A CrossFit workout Challenge: Sometimes a little extra motivation is all that is needed!
Gator CrossFit, www.gatorcrossfit.com. Today’s Hero memorial workout is for a fallen CrossFit soldier, DT. … We do these workouts to honor the sacrifice that was made on behalf of all Americans. This particular video shows Martin and Sally in a DT Challenge and shows what CrossFit is all about.
Duration : 0:3:9
23
February
Crossfit Workout
Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably one of the best cardio sessions i’ve had in awhile. we use 4 2 min rounds and 2-3 minute rest periods. We are not boxers nor claim to be, but we do utilize it because it does give you a good workout.
Duration : 0:4:14
17
February
Fran is the ultimate workout, the exercises are CrossFit to the extreme
GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark crossfit workouts that combines a weight lifting movement with a callisthenic movement. … here at Gator CrossFit, we perform Fran as a way to get in top shape.
Duration : 0:10:12
11
February
Pilates Upper Ab Curl
What if your fitness trainer could fit in with your time schedule?
What if your trainer could give you your workout in under 30 minutes?
What if your trainer could come up with a routine to suit a special occasion?
What if your trainer could meet you wherever you were?
What if your trainer could use whatever equipment you had available at the time?
What if your trainer was always available to answer your questions?
If you could easily afford this trainer then where would your fitness training be now?
efit30.com.au
Your training wherever you are.
Duration : 0:2:13
11
February
Home workout one part one
Great Bodyweight Training Books Click BELOW
http://www.elasticsteel.net/The_Gravity_Advantage_MAX_p/gam.htm
http://www.elasticsteel.net/The_Power_of_One_p/po1.htm
A workout for your home.
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Duration : 0:9:4
8
February
Pilates 100
What if your fitness trainer could fit in with your time schedule?
What if your trainer could give you your workout in under 30 minutes?
What if your trainer could come up with a routine to suit a special occasion?
What if your trainer could meet you wherever you were?
What if your trainer could use whatever equipment you had available at the time?
What if your trainer was always available to answer your questions?
If you could easily afford this trainer then where would your fitness training be now?
efit30.com.au
Your training wherever you are.
Duration : 0:2:14
4
February
Criss cross.mov
What if your fitness trainer could fit in with your time schedule?
What if your trainer could give you your workout in under 30 minutes?
What if your trainer could come up with a routine to suit a special occasion?
What if your trainer could meet you wherever you were?
What if your trainer could use whatever equipment you had available at the time?
What if your trainer was always available to answer your questions?
If you could easily afford this trainer then where would your fitness training be now?
efit30.com.au
Your training wherever you are.
Duration : 0:2:51
25
January
20-Minute Crossfit Workout
http://www.fitterufitness.com/free-trial.html Try this crossfit workout and learn how the pros train to get in such great shape. Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html
Duration : 0:1:38
21
January
Gator 
