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	<title>CrossFit Workouts &#187; workouts</title>
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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
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		<category><![CDATA[Up]]></category>
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		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
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		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
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		<category><![CDATA[Clean]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
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		<title>CrossFit Exercises</title>
		<link>http://www.crossfitworkouts.org/545/crossfit-exercises/</link>
		<comments>http://www.crossfitworkouts.org/545/crossfit-exercises/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:28:52 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit gym]]></category>
		<category><![CDATA[CrossFit Hub]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.CrossFitHub.com &#8211; CrossFit Kettlebell trainings and workouts at CrossFit Hub gym. Learn CrossFit, scaled to all levels and for all ages! Register for your FREE intro class, can come with a friend or family member! Duration : 0:1:45]]></description>
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		<title>How to Reach Your New Year&#8217;s Resolutions! (3 of 3)</title>
		<link>http://www.crossfitworkouts.org/455/how-to-reach-your-new-years-resolutions-3-of-3/</link>
		<comments>http://www.crossfitworkouts.org/455/how-to-reach-your-new-years-resolutions-3-of-3/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/455/how-to-reach-your-new-years-resolutions-3-of-3/</guid>
		<description><![CDATA[Want to lose weight? Then you first have to be specific on what kind of weight you are going to lose. Anyone can lose weight temporarily, but only the few can do what it takes to ensure that they lose fat weight for good! Setting S.M.A.R.T. Goals is one of the keys to reaching your [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Fight Gone Bad is extreme fitness, the workout and exercise routine are high level</title>
		<link>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</link>
		<comments>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainesville]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. The CrossFit workout will be &#8216;Fight Gone Bad&#8217;. In this workout you move from each of five stations after a minute. This is a five-minute round from which consists of 5 different exercise. There are 3 rounds total, count your score for a total amount. Duration : 0:5:27]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Max International,  Matt Murski, Athlete and Trainer, Max Gxl, Max N fuze</title>
		<link>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</link>
		<comments>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:28:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[age]]></category>
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		<category><![CDATA[anti-aging]]></category>
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		<category><![CDATA[glutathione]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[maxgxl]]></category>
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		<category><![CDATA[maxwlx]]></category>
		<category><![CDATA[Murski]]></category>
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		<category><![CDATA[Navy]]></category>
		<category><![CDATA[Segment]]></category>
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		<category><![CDATA[supplement]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</guid>
		<description><![CDATA[Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in Cross fit training. He talks about MaxGXL which is a patented (composition) formula which increases Cellular Glutathione. Glutathione is the key to cellular health. Taking MaxGXL will increase Cellular Glutathione and Can: Raise Your Energy Level * Slow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jeannies Beach CrossFit &#8211; 2 Person Handstand-Bench Press</title>
		<link>http://www.crossfitworkouts.org/375/jeannies-beach-crossfit-2-person-handstand-bench-press/</link>
		<comments>http://www.crossfitworkouts.org/375/jeannies-beach-crossfit-2-person-handstand-bench-press/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:28:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[BenchPress]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Handstand]]></category>
		<category><![CDATA[Jeannies]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/375/jeannies-beach-crossfit-2-person-handstand-bench-press/</guid>
		<description><![CDATA[Jeannies Beach CrossFit 2 Person Handstand Bench Press crossfit workouts Duration : 0:3:31]]></description>
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		<slash:comments>6</slash:comments>
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		<title>300 Workout</title>
		<link>http://www.crossfitworkouts.org/334/300-workout/</link>
		<comments>http://www.crossfitworkouts.org/334/300-workout/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[Ballantyne]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/334/300-workout/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here is the order for the 300 workout from Men&#8217;s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you&#8217;ll do 50 Push-ups. Once you&#8217;ve completed [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Beach CrossFit &#8211; EOD Early Morn</title>
		<link>http://www.crossfitworkouts.org/328/beach-crossfit-eod-early-morn/</link>
		<comments>http://www.crossfitworkouts.org/328/beach-crossfit-eod-early-morn/#comments</comments>
		<pubDate>Mon, 10 May 2010 10:27:03 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Jeannies]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/328/beach-crossfit-eod-early-morn/</guid>
		<description><![CDATA[Jeannie&#8217;s Beach CrossFit Early morning workouts Military workouts Duration : 0:5:12]]></description>
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		<slash:comments>6</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Up and Down Olympus</title>
		<link>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</link>
		<comments>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[athletes]]></category>
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		<category><![CDATA[billy]]></category>
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		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[olympic]]></category>
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		<description><![CDATA[Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus. Duration : 0:4:53]]></description>
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