This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it on here. So here is his link. I highly recommend checking out his video!
Also, if you are interesting in trying the P90X/Insanity Fusion Workout, here a link to a calendar that is very similar to the schedule I followed.
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you’re not done yet), 20 of each and then 10 of each. Wow.
Gator Crossfit, www.gatorcrossfit.com What’s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training
Gator CrossFit, www.gatorcrossfit.com. The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which consists of 5 different exercise. There are 3 rounds total, count your score for a total amount.
Support Our Wounded Soldiers, I put this together to show support for them and how much they mean to me. There’s plenty of non-profit organizations that you can get involved with, so get out there and help. Peace and Godbless our troops and our wounded soldiers!
This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: 
MCMAP workout, sustainment training for Brown Belt
Shaun and Billy of 
Gator 
AMRAP 10 min
Gator 
A Short collage of our members working out to their physical and psychological capacity each workout!
Support Our Wounded Soldiers, I put this together to show support for them and how much they mean to me. There’s plenty of non-profit organizations that you can get involved with, so get out there and help. Peace and Godbless our troops and our wounded soldiers!
