Posts Tagged ‘WOD’
 It’s summertime! You don’t need a gym to workout. Check out Brett Klika of http://www.fq10.com and Sean Croxton of http://www.undergroundwellness.com getting a mean workout outdoors. DO it!
Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com
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Duration : 0:8:44
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Tags: boot camp, crossfit, exercise, lose weight, outdoor, p90x, routine, weight loss, WOD, workout
Posted in crossfit schedule | 25 Comments »
 This is a variation of a crossfit workout that came out on May 26, 2010. The standard workout calls for:
60 second L-sit (accumulated)
Good morning 30 reps
60 Sit ups with an abmat or rolled up towel
30 back extensions
Since I don’t have any way to do good mornings or back extensions, I substituted these with stiff legged deadlifts using a 20 kilo kettlebell.
This is a great home workout that can be done in the privacy of your own home. Unfortunately, I was babysitting my lady friend’s puppy and she took quite an interest in the routines!
Fortunately for me, the puppy added a little bit of extra resistance during the workout. As a side note, anyone considering getting a puppy should clear their schedule for at least two months and be prepared to clean up copious amounts of poo and pee.
Anyway, the workout is great and I highly recommend it, especially if you’re a crossfit fan and enjoy doing different workouts on a daily basis.
More to come!
Duration : 0:1:58
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Tags: bodyweight training, crossfit, exercise, home workout, kettlebell, l-sit, mma, pood, pull-up, puppy, push up, tuck sit, WOD, Workout of the Day
Posted in crossfit schedule | 1 Comment »
 Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:2:54
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Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 4 Comments »
 The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/
21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups
Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:8:37
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Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, snatch, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 1 Comment »
 Firepower Training in Milton Ontario Canada. crossfit training. Scotty and Heather complete the CrossFit benchmark workout “Grace” 30 Clean and Jerks for time.
http://www.firepowertraining.com
Duration : 0:6:19
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Tags: active, boxing, cross, crossfit, fire, firepower, fit, FTP, milton, opt, power, training, WOD
Posted in crossfit training | 1 Comment »
 My first One Arm Pull up from a dead hang.
Was not able to completely lock the right arm due to the cast. Still happy with my performance though.
In addition to my other workouts I used the pull-up schedule from Ross Enamait’s book “Never Gymless” (visit http://www.rosstraining.com ) to train for the one arm pull-up:
Monday: Weighted chin-ups and pull-ups, utilizing various hand positions
Wednesday: Two-arm pull-ups and chin-ups (high reps)
Friday: Ona-arm chin-up progressions
Sunday: Weighted chin-ups and pull-ups, utilizing various hand positions
Tuesday: One-arm chin-ups progressions
Thursday: Two-arm pull-ups and chin-ups (high reps)
Saturday: One-arm chin-up progressions
Monday Start back at the beginning.
Also check out his Channel: http://www.youtube.com/user/rossenamait
Track is “Boiling Point” by Concrete Mob
Duration : 0:0:0
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Tags: armed, arms, biceps, black, bodyweight, both, bouldering, bw, bwe, campus, chin, chin-up, chuinup, climbing, conditioning, control, crossfit, de, dead, deadhang, dedication, diy, einarmig, einarmiger, ejercicio, elite rings, finger, first, grip, guide, gym, handed, hang, hard, home, how, klimmzug, left, manco, maximal, negative, never gymless, oac, oap, pull, pull-up, pullup, right, ring, rings, ringtraining, ross, rosstraining, strength, strong, tension, to, tracción, training, tutorial, Up, weight, white, WOD, work
Posted in crossfit schedule | No Comments »
 CrossFit Kids Workouts from the April Edition of the CrossFit Kids Magazine
http://catalog.brandxmartialarts.com/
Duration : 0:4:21
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Tags: crossfit, Kids, WOD
Posted in crossfit workouts | 4 Comments »
 Helen is one of the worlouts called “the girls” and is a crossfit training staple.
Duration : 0:5:19
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Tags: crossfit, girls, helen, kettlebells, pull-ups, running, training, WOD
Posted in crossfit training | 23 Comments »
 Christy Phillips, Danielle Dionne, Amanda Miller, and Blair Morrison train for the 2009 CrossFit Games in Aromas, California. The workout was…
100 Thrusters (95/65#)
To begin the workout and at the top of every minute, perform 3 burpees and 3 knees-to-elbows. You have the remainder of the minute to perform as many thrusters as possible.
Duration : 0:5:27
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Tags: crossfit, DC, parkour, Primal Fitness, Washington, WOD
Posted in crossfit training | 2 Comments »
 http://sandbagfitnesssystems.com
The Ultimate Sandbag is the perfect training tool for crossfit training programs. The sand bag is versatile and possibly the most functional training tool as it challenges the body in ways no other training tool can. The WOD for Crossfit can benefit from implementing different sandbag training exercises. Don’t be fooled by copycats, get the BEST and ORIGINAL sandbag that comes with 2-DVDs and 5-E-books.
Duration : 0:5:17
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Tags: crossfit, Josh Henkin, kettlebell, Olympic lifting, power cleans, sand bag, sandbag exercises, sandbag training, sandbag workouts, squats, ultimate sandbag, WOD
Posted in crossfit training | 2 Comments »
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