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	<title>CrossFit Workouts &#187; weightlifting</title>
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		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[bring it]]></category>
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		<category><![CDATA[Debbie Siebers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dreya Weber]]></category>
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		<category><![CDATA[insanity]]></category>
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		<category><![CDATA[p90x]]></category>
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		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[ripped]]></category>
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		<category><![CDATA[Time]]></category>
		<category><![CDATA[time lapse]]></category>
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		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Sorinex &#8211; Open House Recap</title>
		<link>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/</link>
		<comments>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:21:38 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[dire]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[sorinex]]></category>
		<category><![CDATA[straits]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/371/sorinex-open-house-recap/</guid>
		<description><![CDATA[Visit http://sorinex.com/ The Sorinex Open House was Great. This video is a recap of the day which includes, powerlifting, weightlifting, grip training, BBQ, CrossFit, keg tossing, and much much more. What better song for this than Dire Straits &#8211; Walk of Life. Enjoy. Duration : 0:4:25]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CrossFit Surf Workout</title>
		<link>http://www.crossfitworkouts.org/349/crossfit-surf-workout/</link>
		<comments>http://www.crossfitworkouts.org/349/crossfit-surf-workout/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:20:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rebecca]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/349/crossfit-surf-workout/</guid>
		<description><![CDATA[. Duration : 0:4:45]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CrossFit Los Altos BBQ workout</title>
		<link>http://www.crossfitworkouts.org/317/crossfit-los-altos-bbq-workout/</link>
		<comments>http://www.crossfitworkouts.org/317/crossfit-los-altos-bbq-workout/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:18:56 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/317/crossfit-los-altos-bbq-workout/</guid>
		<description><![CDATA[A few crossfit workouts during a summer BBQ Duration : 0:9:40]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jamie does Fran in 2mins 47 at Crossfit Central Manchester</title>
		<link>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/</link>
		<comments>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:55:55 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
		<category><![CDATA[Crossfit Manchester]]></category>
		<category><![CDATA[CrossFit Salford]]></category>
		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms in Manchester]]></category>
		<category><![CDATA[Gyms in Salford]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[What is Fitness]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/</guid>
		<description><![CDATA[Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:2:54]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>WOD 3 Heat 3 CrossFit Velocity Games</title>
		<link>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/</link>
		<comments>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:52:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
		<category><![CDATA[Crossfit Manchester]]></category>
		<category><![CDATA[CrossFit Salford]]></category>
		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms in Manchester]]></category>
		<category><![CDATA[Gyms in Salford]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[What is Fitness]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/</guid>
		<description><![CDATA[The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/ 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:8:37]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>crossfit total squat</title>
		<link>http://www.crossfitworkouts.org/259/crossfit-total-squat/</link>
		<comments>http://www.crossfitworkouts.org/259/crossfit-total-squat/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:52:48 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/259/crossfit-total-squat/</guid>
		<description><![CDATA[165k, 172k, 180k lots of fun rest of the meet wasn&#8217;t so good for me &#8230; best press was 72k, best deadlift was 185k &#8230; took 185k and missed 190k twice the event lasted from 1pm to 5pm and i had a nutella and peanut butter sandwich within those 4 hours &#8230; i think with [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/259/crossfit-total-squat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Crossfit Training On The Indo Board</title>
		<link>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/</link>
		<comments>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:07:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[indo]]></category>
		<category><![CDATA[indoboard]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[valleycrossfit]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/</guid>
		<description><![CDATA[Here&#8217;s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games. Duration : 0:4:3]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Recovery Playtime.mov</title>
		<link>http://www.crossfitworkouts.org/194/recovery-playtime-mov/</link>
		<comments>http://www.crossfitworkouts.org/194/recovery-playtime-mov/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:22:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bent press]]></category>
		<category><![CDATA[bodytribe]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[macebell]]></category>
		<category><![CDATA[snatches]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/194/recovery-playtime-mov/</guid>
		<description><![CDATA[Taking a week off of a tough competition training schedule to play with my toys in different ways during my deload week. Macebells swings, bent presses, and some KB work and a barbell complex make up my random week of fun. Duration : 0:4:20]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/194/recovery-playtime-mov/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Workouts to Dispel Agony</title>
		<link>http://www.crossfitworkouts.org/147/weightlifting-workouts-to-dispel-agony/</link>
		<comments>http://www.crossfitworkouts.org/147/weightlifting-workouts-to-dispel-agony/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:58:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/147/weightlifting-workouts-to-dispel-agony/</guid>
		<description><![CDATA[http://www.putonweight.info Effective Weightlifting Workouts that give you positive result. Duration : 2 min 7 sec]]></description>
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		<slash:comments>0</slash:comments>
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