This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it on here. So here is his link. I highly recommend checking out his video!
Also, if you are interesting in trying the P90X/Insanity Fusion Workout, here a link to a calendar that is very similar to the schedule I followed.
The Sorinex Open House was Great. This video is a recap of the day which includes, powerlifting, weightlifting, grip training, BBQ, CrossFit, keg tossing, and much much more.
What better song for this than Dire Straits – Walk of Life.
rest of the meet wasn’t so good for me … best press was 72k, best deadlift was 185k … took 185k and missed 190k twice
the event lasted from 1pm to 5pm and i had a nutella and peanut butter sandwich within those 4 hours … i think with better caloric preparation i would have performed a lot better in the DL so in future CFT meets i will be bringing a small refridgerator
Taking a week off of a tough competition training schedule to play with my toys in different ways during my deload week. Macebells swings, bent presses, and some KB work and a barbell complex make up my random week of fun.
This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
Visit http://sorinex.com/
.
A few 
Developing Natural Abilities at 
The 3rd Workout at 
165k, 172k, 180k
Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 
Taking a week off of a tough competition training schedule to play with my toys in different ways during my deload week. Macebells swings, bent presses, and some KB work and a barbell complex make up my random week of fun.
http://www.putonweight.info Effective Weightlifting Workouts that give you positive result.
