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	<title>CrossFit Workouts &#187; weight</title>
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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[cirque]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CrossFit Memphis Gym &#8211; Memphis, TN</title>
		<link>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</link>
		<comments>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:08:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Anderson]]></category>
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		<category><![CDATA[Bench]]></category>
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		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[Kickboxing]]></category>
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		<category><![CDATA[Memphis]]></category>
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		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</guid>
		<description><![CDATA[http://www.cfmemphis.com Here&#8217;s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren&#8217;t typical of a traditional American fitness center as well as provide some clips of people using each item. Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>300 Workout</title>
		<link>http://www.crossfitworkouts.org/334/300-workout/</link>
		<comments>http://www.crossfitworkouts.org/334/300-workout/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Ballantyne]]></category>
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		<category><![CDATA[bodyweight]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/334/300-workout/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here is the order for the 300 workout from Men&#8217;s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you&#8217;ll do 50 Push-ups. Once you&#8217;ve completed [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/334/300-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clean and Jerks are essential to a CrossFit exercise and weight training program</title>
		<link>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/</link>
		<comments>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainesville]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as &#8220;the king of lifts&#8221; because more weight can be lifted above one&#8217;s head as compared to any other known weightlifting technique. We utilize the Clean and [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Up and Down Olympus</title>
		<link>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</link>
		<comments>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<category><![CDATA[Push]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</guid>
		<description><![CDATA[Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus. Duration : 0:4:53]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>One Arm Pull-Up / Chin-Up</title>
		<link>http://www.crossfitworkouts.org/286/one-arm-pull-up-chin-up/</link>
		<comments>http://www.crossfitworkouts.org/286/one-arm-pull-up-chin-up/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[armed]]></category>
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		<category><![CDATA[never gymless]]></category>
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		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pullup]]></category>
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		<category><![CDATA[ross]]></category>
		<category><![CDATA[rosstraining]]></category>
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		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/286/one-arm-pull-up-chin-up/</guid>
		<description><![CDATA[My first One Arm Pull up from a dead hang. Was not able to completely lock the right arm due to the cast. Still happy with my performance though. In addition to my other workouts I used the pull-up schedule from Ross Enamait&#8217;s book &#8220;Never Gymless&#8221; (visit http://www.rosstraining.com ) to train for the one arm [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The HollyWood Kettlebell Workout with Kettlebell Trainer Ryan Shanahan</title>
		<link>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</link>
		<comments>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:23:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</guid>
		<description><![CDATA[Visit http://www.KETTLEWORX.com for more kettlebell exercises Do you want to learn how to use KettleBells ? This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready . The [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>Eat2Live SUPPORT!</title>
		<link>http://www.crossfitworkouts.org/270/eat2live-support/</link>
		<comments>http://www.crossfitworkouts.org/270/eat2live-support/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:12:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/270/eat2live-support/</guid>
		<description><![CDATA[http://www.StrengthenYourDesire.com &#8211; STOP! And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With: Being self-conscious with how your body looks and feels Your busy schedule keeping you from being fit and feeling good Meat market gyms that make you feel uncomfortable Feeling sluggish, irritable and exhausted all the time Fit, fitness, [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/270/eat2live-support/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; The Leapin&#8217; Leprechaun</title>
		<link>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</link>
		<comments>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:37 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<category><![CDATA[gatos]]></category>
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		<category><![CDATA[jump]]></category>
		<category><![CDATA[leapin]]></category>
		<category><![CDATA[leprechaun]]></category>
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		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</guid>
		<description><![CDATA[Ian of CROSSFIT LOS GATOS performs The Leapin&#8217; Leprechaun. Duration : 0:2:31]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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