CrossFit Workouts

Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise.

Duration : 0:1:15

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AMRAP 10 min
10 burpee box jumps
10 push press
www.teamcrossfit.com

Duration : 0:1:0

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