CrossFit Workouts

http://www.crossfitoldtown.com/
Workout; Air Squat, Hang Power Clean, Abmat Situp
Jerry Hill’s CrossFit Oldtown
Alexandria, Virginia
We Deliver an Environment Where You’re Destined for Success

Duration : 0:6:3

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Christy Phillips, Danielle Dionne, Amanda Miller, and Blair Morrison train for the 2009 CrossFit Games in Aromas, California. The workout was…

100 Thrusters (95/65#)

To begin the workout and at the top of every minute, perform 3 burpees and 3 knees-to-elbows. You have the remainder of the minute to perform as many thrusters as possible.

Duration : 0:5:27

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