Posts Tagged ‘Up’
 DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
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Tags: abs, ahmad, baari, best, body, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, makingthebest, makingthebest.com, muscle, muscles, sexy, shape, strength, tone, toned, training, Up, videos, weight, workout, workouts
Posted in crossfit schedule | 25 Comments »
 Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam.
Duration : 0:6:30
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Tags: abs, Athlete, athletics, bar, body, burpee, cardio, challenge, cirque, class, Clean, crossfit, double, du, fitness, gatos, hot, los, loss, muscle, power, record, sam, sport, strength, tough, training, under, Up, weight, workout, workouts, world
Posted in crossfit workouts | 1 Comment »
 Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high speed thebodylab
Duration : 0:2:40
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Tags: Bench, bodylab, Clean, crossfit, fitness, gymnastics, Jerk, liftmark, muscle, olympic, snatch, thebodylab, training, Up
Posted in crossfit training | 25 Comments »
 Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus.
Duration : 0:4:53
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Tags: abs, and, athletes, athletics, billy, body, burpee, cardio, class, crossfit, down, exercise, f/x, fit, fitness, gatos, hot, justin, lifting, los, loss, olympic, olympus, Push, record, sam, shaun, snatch, special, sport, strong, tough, training, Up, weight, workout, workouts, world
Posted in crossfit workouts | 3 Comments »
 My first One Arm Pull up from a dead hang.
Was not able to completely lock the right arm due to the cast. Still happy with my performance though.
In addition to my other workouts I used the pull-up schedule from Ross Enamait’s book “Never Gymless” (visit http://www.rosstraining.com ) to train for the one arm pull-up:
Monday: Weighted chin-ups and pull-ups, utilizing various hand positions
Wednesday: Two-arm pull-ups and chin-ups (high reps)
Friday: Ona-arm chin-up progressions
Sunday: Weighted chin-ups and pull-ups, utilizing various hand positions
Tuesday: One-arm chin-ups progressions
Thursday: Two-arm pull-ups and chin-ups (high reps)
Saturday: One-arm chin-up progressions
Monday Start back at the beginning.
Also check out his Channel: http://www.youtube.com/user/rossenamait
Track is “Boiling Point” by Concrete Mob
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Tags: armed, arms, biceps, black, bodyweight, both, bouldering, bw, bwe, campus, chin, chin-up, chuinup, climbing, conditioning, control, crossfit, de, dead, deadhang, dedication, diy, einarmig, einarmiger, ejercicio, elite rings, finger, first, grip, guide, gym, handed, hang, hard, home, how, klimmzug, left, manco, maximal, negative, never gymless, oac, oap, pull, pull-up, pullup, right, ring, rings, ringtraining, ross, rosstraining, strength, strong, tension, to, tracción, training, tutorial, Up, weight, white, WOD, work
Posted in crossfit schedule | No Comments »
 Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.
Duration : 0:6:15
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Tags: ausitn, balance, buildering, central, climbing, crossfit, free, parkour, Push, randal, running, setzler, texas, tx, Up, urban
Posted in crossfit training | 19 Comments »
 Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist
Duration : 0:3:50
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Tags: Andy, Angie, Bell, Clean, crossfit, fitness, Handstand, Jerk, KB, Kettle, Petranek, Push, Tripod, Twist, Up, Worko
Posted in crossfit workouts | 19 Comments »
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