CrossFit Workouts

Eric Red Schafer does a crossfit workout during the first week of his UFC on Versus training camp. Pretty simple workout-1 Rep Maxes for clean & jerk, weighted pull-ups, and back squat. Red writes a weekly blog on his training camp at redschafer.net

Also check out crossfitmilwaukee.com

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http://www.cfmemphis.com

Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.

Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.

The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.

For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com

Be Nasty,
Doug

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Navy Diver going for a personal record on a CrossFit workout called “Fran”. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score.

Jeremy’s sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the ’09 CrossFit Games!

ForgedClothing.com

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Eric Red Schafer does a crossfit workout during the fifth week of his UFC on Versus training camp. “FIght Gone Bad” is 3×5 min rounds of work with 1 min rest between rounds. Each minute of the 5 working minutes you do a different excersise. Red writes a weekly blog on his training camp at redschafer.net

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Eric Red Schafer does a crossfit workout during the seventh week of his UFC on Versus training camp. Red writes a weekly blog on his training camp at redschafer.net

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Eric Red Schafer does a wrestling workout during the fourth week of his UFC on Versus training camp. This was filmed on 2-16-10 at the Duke Roufus Academy in Milwaukee, WI. This video pays homage to “Rocky 4″. Red is a grappler and sucks at striking, but he is working hard to get better. He is slow, needs to work on keeping his chin down and hands up, and has a long way to go, but oh well… He writes a weekly blog on his training camp at redschafer.net

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Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

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TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so… plus no rest… this is truely amazing.. TRY IT BEFORE YOU COMMENT!

Duration : 0:3:18

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