<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Workouts &#187; training</title>
	<atom:link href="http://www.crossfitworkouts.org/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworkouts.org</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
	<lastBuildDate>Tue, 18 Jan 2011 13:48:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.</title>
		<link>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</link>
		<comments>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise. Duration : 0:1:15]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[makingthebest]]></category>
		<category><![CDATA[makingthebest.com]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Front Squats are used for CrossFit as an exercise to improve posture and power during training</title>
		<link>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</link>
		<comments>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</guid>
		<description><![CDATA[Gator Crossfit, www.gatorcrossfit.com What&#8217;s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training Duration : 0:1:20]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Parkour Conditioning</title>
		<link>http://www.crossfitworkouts.org/454/parkour-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/454/parkour-conditioning/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[hipk]]></category>
		<category><![CDATA[ozzi]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/454/parkour-conditioning/</guid>
		<description><![CDATA[March 20th conditiongin at crossfit. Duration : 0:2:53]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/454/parkour-conditioning/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Fight Gone Bad is extreme fitness, the workout and exercise routine are high level</title>
		<link>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</link>
		<comments>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainesville]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. The CrossFit workout will be &#8216;Fight Gone Bad&#8217;. In this workout you move from each of five stations after a minute. This is a five-minute round from which consists of 5 different exercise. There are 3 rounds total, count your score for a total amount. Duration : 0:5:27]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crossfit training circuit &#8220;Hand&#8217;s of a crossfitter&#8221;</title>
		<link>http://www.crossfitworkouts.org/449/crossfit-training-circuit-hands-of-a-crossfitter/</link>
		<comments>http://www.crossfitworkouts.org/449/crossfit-training-circuit-hands-of-a-crossfitter/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:42:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[FIKDA]]></category>
		<category><![CDATA[hang]]></category>
		<category><![CDATA[Italia]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kipping]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/449/crossfit-training-circuit-hands-of-a-crossfitter/</guid>
		<description><![CDATA[Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com calcolo tempo 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 kg 15 kettlebell american swing 24 kg Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/449/crossfit-training-circuit-hands-of-a-crossfitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Muscle up Versions CrossFit</title>
		<link>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:40:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[bodylab]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[liftmark]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[thebodylab]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Up]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/</guid>
		<description><![CDATA[Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high speed thebodylab Duration : 0:2:40]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Max International,  Matt Murski, Athlete and Trainer, Max Gxl, Max N fuze</title>
		<link>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</link>
		<comments>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:28:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[booster]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Ep]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[gxl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[maxgxl]]></category>
		<category><![CDATA[maxn-fuse]]></category>
		<category><![CDATA[maxnfuse]]></category>
		<category><![CDATA[maxtx]]></category>
		<category><![CDATA[maxwlx]]></category>
		<category><![CDATA[Murski]]></category>
		<category><![CDATA[n-fuse]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[wlx]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</guid>
		<description><![CDATA[Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in Cross fit training. He talks about MaxGXL which is a patented (composition) formula which increases Cellular Glutathione. Glutathione is the key to cellular health. Taking MaxGXL will increase Cellular Glutathione and Can: Raise Your Energy Level * Slow [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sorinex &#8211; Open House Recap</title>
		<link>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/</link>
		<comments>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:21:38 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[dire]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[sorinex]]></category>
		<category><![CDATA[straits]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/371/sorinex-open-house-recap/</guid>
		<description><![CDATA[Visit http://sorinex.com/ The Sorinex Open House was Great. This video is a recap of the day which includes, powerlifting, weightlifting, grip training, BBQ, CrossFit, keg tossing, and much much more. What better song for this than Dire Straits &#8211; Walk of Life. Enjoy. Duration : 0:4:25]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

