<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Workouts &#187; texas</title>
	<atom:link href="http://www.crossfitworkouts.org/tag/texas/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworkouts.org</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
	<lastBuildDate>Tue, 18 Jan 2011 13:48:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Crossfit Central Randal Parkour Training</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/</link>
		<comments>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:39 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[ausitn]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[buildering]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[randal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[setzler]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[tx]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/</guid>
		<description><![CDATA[Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details. Duration : 0:6:15]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>I Am CrossFit Workout</title>
		<link>http://www.crossfitworkouts.org/122/i-am-crossfit-workout/</link>
		<comments>http://www.crossfitworkouts.org/122/i-am-crossfit-workout/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:39:01 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Am]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/122/i-am-crossfit-workout/</guid>
		<description><![CDATA[The CrossFit Central coaches take on the I Am CrossFit workout. Duration : 0:4:50]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/122/i-am-crossfit-workout/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>CrossFit Central 300 Challenge</title>
		<link>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/</link>
		<comments>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:12:30 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/</guid>
		<description><![CDATA[Footage of CrossFit Central&#8217;s 300 challenge workout. Duration : 0:5:4]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

