CrossFit Workouts

Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg

Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com

5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time

Duration : 0:5:17

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Four times through for time:
400 m run with 80lb bag
20 pullups
20 squats

Duration : 0:1:42

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Swing Set Fitness is indoors! Shown here, a swing is installed in a private training studio, but other facilities have installed swings indoors. One amazing facility with swings indoors is The Training Room (CrossFit) in Avon, NJ. With Swing Set Fitness, there are so many exercises and variations that beginners through the most advanced fitness enthusiasts can benefit from these exercises. There are swing exercises for legs, chest, abdomen, and other muscle groups. A full body workout can easily be performed in less than 15 minutes with a swing. And if performed with the correct intensity, you will feel it the next day! This form of resistance training is for anyone interested in increasing their strength or losing weight. Not sure how to start? No problem, there are three Swing Set Fitness books to guide you through workouts and exercises. They can be purchased at www.SwingSetFitness.com or through any major book retailer. Karen Goeller, creator of Swing Set Fitness, is taking reservations for personal training at The Training Room and for outdoor training starting in the spring of 2009. Hurry, her schedule fills quickly! Contact her office through the email or phone number on www.SwingSetFitness.com. We hope to see you out there on a swing!

Duration : 0:0:47

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