<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Workouts &#187; strength</title>
	<atom:link href="http://www.crossfitworkouts.org/tag/strength/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworkouts.org</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
	<lastBuildDate>Tue, 18 Jan 2011 13:48:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[bring it]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[Debbie Siebers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dreya Weber]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[lapse]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Journey]]></category>
		<category><![CDATA[p90x results]]></category>
		<category><![CDATA[p90x transformation]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[time lapse]]></category>
		<category><![CDATA[timelapse]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[makingthebest]]></category>
		<category><![CDATA[makingthebest.com]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cross Fit:  The Annie Workout</title>
		<link>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</link>
		<comments>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:09:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Andy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Petranek]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[unders]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</guid>
		<description><![CDATA[CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you&#8217;re not done yet), 20 of each and then 10 of each. Wow. Duration : 0:1:55]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Max International,  Matt Murski, Athlete and Trainer, Max Gxl, Max N fuze</title>
		<link>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</link>
		<comments>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:28:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[booster]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Ep]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[gxl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[maxgxl]]></category>
		<category><![CDATA[maxn-fuse]]></category>
		<category><![CDATA[maxnfuse]]></category>
		<category><![CDATA[maxtx]]></category>
		<category><![CDATA[maxwlx]]></category>
		<category><![CDATA[Murski]]></category>
		<category><![CDATA[n-fuse]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[wlx]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</guid>
		<description><![CDATA[Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in Cross fit training. He talks about MaxGXL which is a patented (composition) formula which increases Cellular Glutathione. Glutathione is the key to cellular health. Taking MaxGXL will increase Cellular Glutathione and Can: Raise Your Energy Level * Slow [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sorinex &#8211; Open House Recap</title>
		<link>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/</link>
		<comments>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:21:38 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[dire]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[sorinex]]></category>
		<category><![CDATA[straits]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/371/sorinex-open-house-recap/</guid>
		<description><![CDATA[Visit http://sorinex.com/ The Sorinex Open House was Great. This video is a recap of the day which includes, powerlifting, weightlifting, grip training, BBQ, CrossFit, keg tossing, and much much more. What better song for this than Dire Straits &#8211; Walk of Life. Enjoy. Duration : 0:4:25]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/371/sorinex-open-house-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jerry Hill&#8217;s Crossfit Workout; Kettlebell Swings, Wallball</title>
		<link>http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/</link>
		<comments>http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:32:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/</guid>
		<description><![CDATA[http://jerryhillfitness.com/blog/ These three exercises can be put together to build a solid foundation for your fitness success. Duration : 0:1:53]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Surf Workout</title>
		<link>http://www.crossfitworkouts.org/349/crossfit-surf-workout/</link>
		<comments>http://www.crossfitworkouts.org/349/crossfit-surf-workout/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:20:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rebecca]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/349/crossfit-surf-workout/</guid>
		<description><![CDATA[. Duration : 0:4:45]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/349/crossfit-surf-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strength and Conditioning Training Crossfit</title>
		<link>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:31:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Workout and Coaching Cue&#8217;s</title>
		<link>http://www.crossfitworkouts.org/289/crossfit-workout-and-coaching-cues/</link>
		<comments>http://www.crossfitworkouts.org/289/crossfit-workout-and-coaching-cues/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:31:03 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[alexandria]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[oldtown]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[velocity]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/289/crossfit-workout-and-coaching-cues/</guid>
		<description><![CDATA[http://www.crossfitoldtown.com/ Workout; Air Squat, Hang Power Clean, Abmat Situp Jerry Hill&#8217;s CrossFit Oldtown Alexandria, Virginia We Deliver an Environment Where You&#8217;re Destined for Success Duration : 0:6:3]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/289/crossfit-workout-and-coaching-cues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

