This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it on here. So here is his link. I highly recommend checking out his video!
Also, if you are interesting in trying the P90X/Insanity Fusion Workout, here a link to a calendar that is very similar to the schedule I followed.
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http://www.makingthebest.com/?p=779
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CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you’re not done yet), 20 of each and then 10 of each. Wow.
Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in Cross fit training. He talks about MaxGXL which is a patented (composition) formula which increases Cellular Glutathione. Glutathione is the key to cellular health.
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The Sorinex Open House was Great. This video is a recap of the day which includes, powerlifting, weightlifting, grip training, BBQ, CrossFit, keg tossing, and much much more.
What better song for this than Dire Straits – Walk of Life.
This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
http://www.crossfitoldtown.com/
Workout; Air Squat, Hang Power Clean, Abmat Situp
Jerry Hill’s CrossFit Oldtown
Alexandria, Virginia
We Deliver an Environment Where You’re Destined for Success
This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: 
Shaun and Billy of 
Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in 
Visit http://sorinex.com/
http://jerryhillfitness.com/blog/
.
This workout does involve punching but is not designed for a boxer. This is mainly just a 
http://www.crossfitoldtown.com/
