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	<title>CrossFit Workouts &#187; squats</title>
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		<title>Petranek 1Jun08 Crossfit Workout in the Park</title>
		<link>http://www.crossfitworkouts.org/370/petranek-1jun08-crossfit-workout-in-the-park/</link>
		<comments>http://www.crossfitworkouts.org/370/petranek-1jun08-crossfit-workout-in-the-park/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:21:36 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Andy]]></category>
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		<category><![CDATA[Petranek]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Tag]]></category>
		<category><![CDATA[ups]]></category>
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		<description><![CDATA[Petranek Crossfit hits the park Duration : 0:3:3]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Jamie does Fran in 2mins 47 at Crossfit Central Manchester</title>
		<link>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/</link>
		<comments>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:55:55 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
		<category><![CDATA[Crossfit Manchester]]></category>
		<category><![CDATA[CrossFit Salford]]></category>
		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fran]]></category>
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		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
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		<description><![CDATA[Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:2:54]]></description>
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		<slash:comments>4</slash:comments>
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		<title>WOD 3 Heat 3 CrossFit Velocity Games</title>
		<link>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/</link>
		<comments>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:52:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
		<category><![CDATA[Crossfit Manchester]]></category>
		<category><![CDATA[CrossFit Salford]]></category>
		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms in Manchester]]></category>
		<category><![CDATA[Gyms in Salford]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[What is Fitness]]></category>
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		<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/ 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:8:37]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/246/crossfit-workout-2/</link>
		<comments>http://www.crossfitworkouts.org/246/crossfit-workout-2/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:31:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[harcore]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/246/crossfit-workout-2/</guid>
		<description><![CDATA[Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/246/crossfit-workout-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Crossfit Sandbag Training &#124; Ultimate Sandbag for Crossfit Programs</title>
		<link>http://www.crossfitworkouts.org/236/crossfit-sandbag-training-ultimate-sandbag-for-crossfit-programs/</link>
		<comments>http://www.crossfitworkouts.org/236/crossfit-sandbag-training-ultimate-sandbag-for-crossfit-programs/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 10:42:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Josh Henkin]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Olympic lifting]]></category>
		<category><![CDATA[power cleans]]></category>
		<category><![CDATA[sand bag]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[sandbag training]]></category>
		<category><![CDATA[sandbag workouts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[ultimate sandbag]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/236/crossfit-sandbag-training-ultimate-sandbag-for-crossfit-programs/</guid>
		<description><![CDATA[http://sandbagfitnesssystems.com The Ultimate Sandbag is the perfect training tool for crossfit training programs. The sand bag is versatile and possibly the most functional training tool as it challenges the body in ways no other training tool can. The WOD for Crossfit can benefit from implementing different sandbag training exercises. Don&#8217;t be fooled by copycats, get [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/236/crossfit-sandbag-training-ultimate-sandbag-for-crossfit-programs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Crossfit Training with Alex and Mike</title>
		<link>http://www.crossfitworkouts.org/75/crossfit-training-with-alex-and-mike/</link>
		<comments>http://www.crossfitworkouts.org/75/crossfit-training-with-alex-and-mike/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:24:01 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[alex]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hilltop]]></category>
		<category><![CDATA[kipping]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[pq]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[sled]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/75/crossfit-training-with-alex-and-mike/</guid>
		<description><![CDATA[That&#8217;s Duration : 0:4:8]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/75/crossfit-training-with-alex-and-mike/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>CROSS FIT TRAINING</title>
		<link>http://www.crossfitworkouts.org/42/cross-fit-training/</link>
		<comments>http://www.crossfitworkouts.org/42/cross-fit-training/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:50:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[crazy]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/42/cross-fit-training/</guid>
		<description><![CDATA[TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really [...]]]></description>
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		<slash:comments>25</slash:comments>
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