Posts Tagged ‘squats’
 Petranek Crossfit hits the park
Duration : 0:3:3
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Tags: Andy, Bear, Burpees, crossfit, fitness, Freeze, Grapevine, Leap, Park, Petranek, pull, squats, Tag, ups, Walk, workout
Posted in crossfit workouts | 4 Comments »
 Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:2:54
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Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 4 Comments »
 The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/
21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups
Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:8:37
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Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, snatch, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 1 Comment »
 Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably one of the best cardio sessions i’ve had in awhile. we use 4 2 min rounds and 2-3 minute rest periods. We are not boxers nor claim to be, but we do utilize it because it does give you a good workout.
Duration : 0:4:14
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Tags: american, and, apache, bag, basketball, boxing, cardio, chains, conditioning, cross-fit, double, end, fitness, football, gym, harcore, hitting, indian, mountain, muscle, native, performance, punching, sports, squats, strength, white, whiteriver, workouts
Posted in crossfit workouts | 25 Comments »
 http://sandbagfitnesssystems.com
The Ultimate Sandbag is the perfect training tool for crossfit training programs. The sand bag is versatile and possibly the most functional training tool as it challenges the body in ways no other training tool can. The WOD for Crossfit can benefit from implementing different sandbag training exercises. Don’t be fooled by copycats, get the BEST and ORIGINAL sandbag that comes with 2-DVDs and 5-E-books.
Duration : 0:5:17
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Tags: crossfit, Josh Henkin, kettlebell, Olympic lifting, power cleans, sand bag, sandbag exercises, sandbag training, sandbag workouts, squats, ultimate sandbag, WOD
Posted in crossfit training | 2 Comments »
 That’s
Duration : 0:4:8
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Tags: alex, cross, crossfit, endurance, fit, fitness, hilltop, kipping, mike, pq, pullups, sled, squats, training
Posted in crossfit training | 9 Comments »
 TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so… plus no rest… this is truely amazing.. TRY IT BEFORE YOU COMMENT!
Duration : 0:3:18
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Tags: amazing, arts, athletic, crazy, crossfit, extreme, fitness, health, martial, mma, pullup, soldier, squats, training, ufc, weightlifting
Posted in crossfit training | 25 Comments »
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