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	<title>CrossFit Workouts &#187; Squat</title>
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		<title>CrossFit Memphis Gym &#8211; Memphis, TN</title>
		<link>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</link>
		<comments>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:08:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<category><![CDATA[personal]]></category>
		<category><![CDATA[Pierre]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Randy]]></category>
		<category><![CDATA[Silva]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[St.]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Testosterone]]></category>
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		<description><![CDATA[http://www.cfmemphis.com Here&#8217;s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren&#8217;t typical of a traditional American fitness center as well as provide some clips of people using each item. Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, [...]]]></description>
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		<title>CrossFit ATM Marine training 80lb bag run</title>
		<link>http://www.crossfitworkouts.org/295/crossfit-atm-marine-training-80lb-bag-run/</link>
		<comments>http://www.crossfitworkouts.org/295/crossfit-atm-marine-training-80lb-bag-run/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:14:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Bell]]></category>
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		<category><![CDATA[Jerk]]></category>
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		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Squat]]></category>
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		<description><![CDATA[Four times through for time: 400 m run with 80lb bag 20 pullups 20 squats Duration : 0:1:42]]></description>
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		<title>crossfit total squat</title>
		<link>http://www.crossfitworkouts.org/259/crossfit-total-squat/</link>
		<comments>http://www.crossfitworkouts.org/259/crossfit-total-squat/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:52:48 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[165k, 172k, 180k lots of fun rest of the meet wasn&#8217;t so good for me &#8230; best press was 72k, best deadlift was 185k &#8230; took 185k and missed 190k twice the event lasted from 1pm to 5pm and i had a nutella and peanut butter sandwich within those 4 hours &#8230; i think with [...]]]></description>
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		<title>CrossFit Training &#8211; Strength and Conditioning</title>
		<link>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Squat]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Try doing 4 rounds of this. Great workout! Duration : 0:2:58]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Nicole crossfit workout</title>
		<link>http://www.crossfitworkouts.org/167/nicole-crossfit-workout/</link>
		<comments>http://www.crossfitworkouts.org/167/nicole-crossfit-workout/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:03:03 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[cheeks]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[nicole]]></category>
		<category><![CDATA[Squat]]></category>

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		<description><![CDATA[Nicole from crossfit. She&#8217;s hot Duration : 0:4:19]]></description>
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		<slash:comments>25</slash:comments>
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		<title>CrossFIt &#8211; Benchmark workout &#8211; &#8220;Fran&#8221;</title>
		<link>http://www.crossfitworkouts.org/133/crossfit-benchmark-workout-fran/</link>
		<comments>http://www.crossfitworkouts.org/133/crossfit-benchmark-workout-fran/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:24:55 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[push-press]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Thruster]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[21 x 15 x 9 Thruster (front squat / push press), Pull-up. Duration : 0:2:47]]></description>
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