CrossFit Workouts

http://www.cfmemphis.com

Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.

Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.

The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.

For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com

Be Nasty,
Doug

Duration : 0:4:51

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Four times through for time:
400 m run with 80lb bag
20 pullups
20 squats

Duration : 0:1:42

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165k, 172k, 180k

lots of fun

rest of the meet wasn’t so good for me … best press was 72k, best deadlift was 185k … took 185k and missed 190k twice

the event lasted from 1pm to 5pm and i had a nutella and peanut butter sandwich within those 4 hours … i think with better caloric preparation i would have performed a lot better in the DL so in future CFT meets i will be bringing a small refridgerator

Duration : 0:1:45

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Try doing 4 rounds of this. Great workout!

Duration : 0:2:58

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Nicole from crossfit. She’s hot

Duration : 0:4:19

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21 x 15 x 9
Thruster (front squat / push press), Pull-up.

Duration : 0:2:47

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