CrossFit Workouts

Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3

Duration : 0:5:49

(more…)

This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Duration : 0:5:58

(more…)

Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.ricksforcefitness.com out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 2 of 3

Duration : 0:5:2

(more…)

Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. www.ricksforcefitness.com power work out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 1 of 3

Duration : 0:7:32

(more…)

Examples of exercises for core training

Duration : 0:3:14

(more…)

Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably one of the best cardio sessions i’ve had in awhile. we use 4 2 min rounds and 2-3 minute rest periods. We are not boxers nor claim to be, but we do utilize it because it does give you a good workout.

Duration : 0:4:14

(more…)

Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

Duration : 0:4:3

(more…)

Swing Set Fitness is indoors! Shown here, a swing is installed in a private training studio, but other facilities have installed swings indoors. One amazing facility with swings indoors is The Training Room (CrossFit) in Avon, NJ. With Swing Set Fitness, there are so many exercises and variations that beginners through the most advanced fitness enthusiasts can benefit from these exercises. There are swing exercises for legs, chest, abdomen, and other muscle groups. A full body workout can easily be performed in less than 15 minutes with a swing. And if performed with the correct intensity, you will feel it the next day! This form of resistance training is for anyone interested in increasing their strength or losing weight. Not sure how to start? No problem, there are three Swing Set Fitness books to guide you through workouts and exercises. They can be purchased at www.SwingSetFitness.com or through any major book retailer. Karen Goeller, creator of Swing Set Fitness, is taking reservations for personal training at The Training Room and for outdoor training starting in the spring of 2009. Hurry, her schedule fills quickly! Contact her office through the email or phone number on www.SwingSetFitness.com. We hope to see you out there on a swing!

Duration : 0:0:47

(more…)

This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Duration : 0:5:46

(more…)