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	<title>CrossFit Workouts &#187; sport</title>
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		<title>Rick Alexander power cross fit training. Boxing Part 3</title>
		<link>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/</link>
		<comments>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[ca.Fast]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[Furious]]></category>
		<category><![CDATA[Jose]]></category>
		<category><![CDATA[out.extreme]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[San]]></category>
		<category><![CDATA[sport]]></category>
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		<description><![CDATA[Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3 Duration : 0:5:49]]></description>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[record]]></category>
		<category><![CDATA[sam]]></category>
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		<category><![CDATA[tough]]></category>
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		<category><![CDATA[under]]></category>
		<category><![CDATA[Up]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>CrossFit Surf Workout</title>
		<link>http://www.crossfitworkouts.org/349/crossfit-surf-workout/</link>
		<comments>http://www.crossfitworkouts.org/349/crossfit-surf-workout/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:20:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rebecca]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/349/crossfit-surf-workout/</guid>
		<description><![CDATA[. Duration : 0:4:45]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Up and Down Olympus</title>
		<link>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</link>
		<comments>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletics]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[justin]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[olympus]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[shaun]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[special]]></category>
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		<category><![CDATA[strong]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</guid>
		<description><![CDATA[Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus. Duration : 0:4:53]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rick Alexander power cross fit training. Boxing Part 1</title>
		<link>http://www.crossfitworkouts.org/277/rick-alexander-power-cross-fit-training-boxing-part-1/</link>
		<comments>http://www.crossfitworkouts.org/277/rick-alexander-power-cross-fit-training-boxing-part-1/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 11:11:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[ca.]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[Jose]]></category>
		<category><![CDATA[out.extreme]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[San]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/277/rick-alexander-power-cross-fit-training-boxing-part-1/</guid>
		<description><![CDATA[Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. www.ricksforcefitness.com power work out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 1 of 3 Duration : 0:7:32]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/277/rick-alexander-power-cross-fit-training-boxing-part-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; The Leapin&#8217; Leprechaun</title>
		<link>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</link>
		<comments>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:37 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[leapin]]></category>
		<category><![CDATA[leprechaun]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[workouts]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</guid>
		<description><![CDATA[Ian of CROSSFIT LOS GATOS performs The Leapin&#8217; Leprechaun. Duration : 0:2:31]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crossfit Training with Indo Board</title>
		<link>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</link>
		<comments>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:23:48 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indo]]></category>
		<category><![CDATA[motocross]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</guid>
		<description><![CDATA[Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com Duration : 0:4:2]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Training &#8211; Strength and Conditioning</title>
		<link>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
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		<category><![CDATA[chains]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[conditioning]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[football]]></category>
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		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rez]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</guid>
		<description><![CDATA[Try doing 4 rounds of this. Great workout! Duration : 0:2:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Crossfit Training</title>
		<link>http://www.crossfitworkouts.org/134/crossfit-training-3/</link>
		<comments>http://www.crossfitworkouts.org/134/crossfit-training-3/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:24:59 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/134/crossfit-training-3/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:46]]></description>
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		<slash:comments>25</slash:comments>
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