Posts Tagged ‘running’
20
July
March 20th conditiongin at 13
March
Helen – CrossFit Training WOD
Helen is one of the worlouts called “the girls” and is a crossfit training staple.
Duration : 0:5:19
10
March
CrossFit San Ramon Running Technique Clinic 4/26/09
Participants at the CrossFit San Ramon running clinics learn HOW to run. When learning most every sport students are taught proper technique, every sport except running. Most people train for running by focusing on programs that teach how far to run and how much effort to use with each run, forgetting to learn how to run properly. The result? Plantar Fascitis, IT Band Syndrome, Siatica, to name just t few. Yes, running is a natural movement for humans, but years of wearing shoes with extensive cushioning in the heels, and hours spent sitting at desks and in cars creates un-natural movements and unhealthy running technique. The clinics are taught by Tim Hill, Northern California’s only POSE Method certified running coach.
Category: Sports
Tags: POSE CrossFit San Ramon Running Coach Running Coaching Running Training San Ramon Running CrossFit Endurance
Duration : 0:1:38
10
March
Crossfit Central Randal Parkour Training
Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.
Duration : 0:6:15
26
February
I FOUND SOME NEW WORDS WHILE IN THE USA ON MY 2008 TRIP14
January
Athlete Training at Solid Body Fitness
Come in and experience training like a Pro-Athlete. Stop training on outdated machines and with inferior trainers at over sized impersonal gyms. Call today to schedule your FREE WEEK.
Jason@SolidBodyFit 617-365-0905
Duration : 0:0:57
