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	<title>CrossFit Workouts &#187; pullups</title>
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		<title>Crossfit training circuit &#8220;Hand&#8217;s of a crossfitter&#8221;</title>
		<link>http://www.crossfitworkouts.org/449/crossfit-training-circuit-hands-of-a-crossfitter/</link>
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		<pubDate>Thu, 15 Jul 2010 19:42:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<description><![CDATA[Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com calcolo tempo 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 kg 15 kettlebell american swing 24 kg Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 [...]]]></description>
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		<title>Fran Crossfit workout Eugene OR</title>
		<link>http://www.crossfitworkouts.org/253/fran-crossfit-workout-eugene-or/</link>
		<comments>http://www.crossfitworkouts.org/253/fran-crossfit-workout-eugene-or/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:36:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<category><![CDATA[pullups]]></category>
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		<description><![CDATA[A couple folks from San Deigo came to Eugene OR to do some crossfit. We did a fran workout. Duration : 0:6:18]]></description>
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		<title>Crossfit Training On The Indo Board</title>
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		<comments>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:07:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<category><![CDATA[pullups]]></category>
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		<description><![CDATA[Here&#8217;s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games. Duration : 0:4:3]]></description>
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		<title>Jerry Hill&#8217;s CrossFit Tip; 300 Spartan Training</title>
		<link>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/</link>
		<comments>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[300]]></category>
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		<description><![CDATA[http://www.crossfitchallenge.com/ Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout. Unless you have a crossfit training facility in your home town that&#8217;s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing [...]]]></description>
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		<title>Crossfit Training with Alex and Mike</title>
		<link>http://www.crossfitworkouts.org/75/crossfit-training-with-alex-and-mike/</link>
		<comments>http://www.crossfitworkouts.org/75/crossfit-training-with-alex-and-mike/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:24:01 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[alex]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[endurance]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hilltop]]></category>
		<category><![CDATA[kipping]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[pq]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[sled]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[That&#8217;s Duration : 0:4:8]]></description>
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		<slash:comments>9</slash:comments>
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