CrossFit Workouts

Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg

Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com

5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time

Duration : 0:5:17

(more…)

A couple folks from San Deigo came to Eugene OR to do some crossfit. We did a fran workout.

Duration : 0:6:18

(more…)

Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

Duration : 0:4:3

(more…)

http://www.crossfitchallenge.com/
Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout.

Unless you have a crossfit training facility in your home town that’s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing results will be lost. Let’s review the exercises the actors did in training, make appropriate substitutions for an indoor gym workout, and look at how to get the same results the actors did through short, intense workouts.

Duration : 0:2:50

(more…)

That’s

Duration : 0:4:8

(more…)