Posts Tagged ‘pull’
 CrossFit Fire explains (in a nutshell) what CrossFit is all about…
Duration : 0:3:35
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Tags: crossfit, fire, fitness, pull, Rowing, ups
Posted in crossfit training | 25 Comments »
 Petranek Crossfit hits the park
Duration : 0:3:3
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Tags: Andy, Bear, Burpees, crossfit, fitness, Freeze, Grapevine, Leap, Park, Petranek, pull, squats, Tag, ups, Walk, workout
Posted in crossfit workouts | 4 Comments »
 My first One Arm Pull up from a dead hang.
Was not able to completely lock the right arm due to the cast. Still happy with my performance though.
In addition to my other workouts I used the pull-up schedule from Ross Enamait’s book “Never Gymless” (visit http://www.rosstraining.com ) to train for the one arm pull-up:
Monday: Weighted chin-ups and pull-ups, utilizing various hand positions
Wednesday: Two-arm pull-ups and chin-ups (high reps)
Friday: Ona-arm chin-up progressions
Sunday: Weighted chin-ups and pull-ups, utilizing various hand positions
Tuesday: One-arm chin-ups progressions
Thursday: Two-arm pull-ups and chin-ups (high reps)
Saturday: One-arm chin-up progressions
Monday Start back at the beginning.
Also check out his Channel: http://www.youtube.com/user/rossenamait
Track is “Boiling Point” by Concrete Mob
Duration : 0:0:0
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Tags: armed, arms, biceps, black, bodyweight, both, bouldering, bw, bwe, campus, chin, chin-up, chuinup, climbing, conditioning, control, crossfit, de, dead, deadhang, dedication, diy, einarmig, einarmiger, ejercicio, elite rings, finger, first, grip, guide, gym, handed, hang, hard, home, how, klimmzug, left, manco, maximal, negative, never gymless, oac, oap, pull, pull-up, pullup, right, ring, rings, ringtraining, ross, rosstraining, strength, strong, tension, to, tracción, training, tutorial, Up, weight, white, WOD, work
Posted in crossfit schedule | No Comments »
 Try doing 4 rounds of this. Great workout!
Duration : 0:2:58
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Tags: 300, agility, american, and, apache, basketball, boxing, burning, center, chains, circuit, conditioning, crossfit, fat, fitness, football, gym, hardcore, indian, mountain, muscle, native, performance, pinetop, power, press, pull, resistance, rez, showlow, snowboarding, speed, sport, Squat, strength, training, tribe, ups, weight, white, whiteriver, workout
Posted in crossfit training | 6 Comments »
 http://www.fitterufitness.com/free-trial.html Try this crossfit workout and learn how the pros train to get in such great shape. Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html
Duration : 0:1:38
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Tags: body, cross, crossfit, exercises, fat, fit, full, loss, muscle, pull, strength, training, ups, workout, workouts
Posted in crossfit workouts | No Comments »
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