Posts Tagged ‘powerlifting’
 Visit http://sorinex.com/
The Sorinex Open House was Great. This video is a recap of the day which includes, powerlifting, weightlifting, grip training, BBQ, CrossFit, keg tossing, and much much more.
What better song for this than Dire Straits – Walk of Life.
Enjoy.
Duration : 0:4:25
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Tags: crossfit, dire, grip, house, life, of, open, powerlifting, sorinex, straits, strength, training, Walk, weightlifting
Posted in crossfit training | 2 Comments »
 Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:2:54
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Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 4 Comments »
 The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/
21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups
Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:8:37
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Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, snatch, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 1 Comment »
 165k, 172k, 180k
lots of fun
rest of the meet wasn’t so good for me … best press was 72k, best deadlift was 185k … took 185k and missed 190k twice
the event lasted from 1pm to 5pm and i had a nutella and peanut butter sandwich within those 4 hours … i think with better caloric preparation i would have performed a lot better in the DL so in future CFT meets i will be bringing a small refridgerator
Duration : 0:1:45
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Tags: crossfit, powerlifting, Squat, total, weightlifting
Posted in crossfit schedule | 5 Comments »
 I figure Santa must have a brutal off season training schedule, probably a lot of posture work, carrying, squatting and rotational exercises. I decided to train like Santa.
Duration : 0:5:19
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Tags: bodytribe, chip, conrad, crossfit, fitness, powerlifting, santa, strength, training, workout
Posted in crossfit schedule | 14 Comments »
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