CrossFit Workouts

http://www.cfmemphis.com

Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.

Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.

The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.

For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com

Be Nasty,
Doug

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Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.

We Will GROW UP!

Duration : 0:5:7

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http://www.crossfitoldtown.com
CrossFit Oldtown Show Episode #37
Deadlift, Strength, Core
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

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Visit http://www.KETTLEWORX.com for more kettlebell exercises
Do you want to learn how to use KettleBells ?
This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready .
The Doctors Medical Dream Team declared the KettleWorx kettlebell DVDs a Must- Have home fitness system !!!

In this video, Celebrity KettleBell trainer Ryan Shanahan is training 2 of his professional beach volleyball clients with kettlebells.

Duration : 0:1:52

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Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

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Come in and experience training like a Pro-Athlete. Stop training on outdated machines and with inferior trainers at over sized impersonal gyms. Call today to schedule your FREE WEEK.
Jason@SolidBodyFit 617-365-0905

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crossfit training

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