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	<title>CrossFit Workouts &#187; parkour</title>
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		<title>Parkour Conditioning</title>
		<link>http://www.crossfitworkouts.org/454/parkour-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/454/parkour-conditioning/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hawaii]]></category>
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		<category><![CDATA[ozzi]]></category>
		<category><![CDATA[parkour]]></category>
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		<description><![CDATA[March 20th conditiongin at crossfit. Duration : 0:2:53]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Crossfit Oahu &#8211; Parkour Strength Training</title>
		<link>http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/</link>
		<comments>http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<category><![CDATA[hipk]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ozzi]]></category>
		<category><![CDATA[parkour]]></category>
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		<description><![CDATA[Ozzi training hard at Crossfit Oahu. Duration : 0:4:1]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Crossfit Central Randal Parkour Training</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/</link>
		<comments>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:39 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[ausitn]]></category>
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		<category><![CDATA[climbing]]></category>
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		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[randal]]></category>
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		<category><![CDATA[setzler]]></category>
		<category><![CDATA[texas]]></category>
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		<category><![CDATA[Up]]></category>
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		<description><![CDATA[Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details. Duration : 0:6:15]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Training For The 2009 CrossFit Games</title>
		<link>http://www.crossfitworkouts.org/254/training-for-the-2009-crossfit-games/</link>
		<comments>http://www.crossfitworkouts.org/254/training-for-the-2009-crossfit-games/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:36:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Primal Fitness]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Christy Phillips, Danielle Dionne, Amanda Miller, and Blair Morrison train for the 2009 CrossFit Games in Aromas, California. The workout was&#8230; 100 Thrusters (95/65#) To begin the workout and at the top of every minute, perform 3 burpees and 3 knees-to-elbows. You have the remainder of the minute to perform as many thrusters as possible. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Parkour Training &#8211; Crossfit Oahu  &#8211; Hawaiipk</title>
		<link>http://www.crossfitworkouts.org/198/parkour-training-crossfit-oahu-hawaiipk/</link>
		<comments>http://www.crossfitworkouts.org/198/parkour-training-crossfit-oahu-hawaiipk/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 07:49:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[flips]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[ozzi]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[precision]]></category>
		<category><![CDATA[traceur]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[urban current]]></category>

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		<description><![CDATA[A little training session before the year is over. The elbow is a little hurt so focusing of lower body and some precision drills. Nothing to crazy, just having fun with what I had to use. I hope you enjoy. Duration : 0:4:35]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Best CrossFit Training In The San Fernando Valley</title>
		<link>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/</link>
		<comments>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:12:32 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[barra]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[extrema]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[firefighters]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[indo]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[L.A.]]></category>
		<category><![CDATA[LAFD]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[seedman]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[tempest]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/</guid>
		<description><![CDATA[Seriously&#8230;why train anywhere else?! Duration : 0:4:24]]></description>
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		<slash:comments>7</slash:comments>
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