Posts Tagged ‘out’
 Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.
We Will GROW UP!
Duration : 0:5:7
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Tags: bag, BATL, Bell, Campbell, circuit, Columbus, core, crossfit, Cycle, fitness, Flip, functional, games, Hanging, hard, intensity, jason, Kettle, Knee, Ohio, out, personal, punching, Terrell, training, Trott, Tuck, work
Posted in crossfit training | No Comments »
 Bufumufu : Episode #27
There is a rain delay, and the team takes it inside for a little inhouse crossfit training, BUFUMUFU style.
Duration : 0:5:0
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Tags: abs, bufumufu, coachjim, exercise, flex, funny, gay, hammer, mdunnet, muscles, out, situps, straight, stupid, working
Posted in crossfit training | 25 Comments »
 The personal trainers at Real Fitness located in West Chester, PA have developed a demanding circuit that will challenge any fitness level. Men and Women take a look and stop in to give it a try!
Duration : 0:2:55
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Tags: cross, exercise, fit, fitness, muscle, muscular, out, Real, sexy, training, work
Posted in crossfit training | 6 Comments »
 ARMY.MIL – Capt. Latosha Floyd is crowned strongest woman in Iraq, Afghanistan and Kuwait. She uses the CrossFit Program. Sgt. Ashleigh Torres reports.
http://www.army.mil/women
Duration : 0:1:0
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Tags: army, cross, crossfit, fit, out, soldiers, strongest, woman, women, work, workout
Posted in crossfit training | 3 Comments »
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