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	<title>CrossFit Workouts &#187; muscle</title>
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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<category><![CDATA[ahmad]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 Muscle up Versions CrossFit</title>
		<link>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:40:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[bodylab]]></category>
		<category><![CDATA[Clean]]></category>
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		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[liftmark]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/</guid>
		<description><![CDATA[Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high speed thebodylab Duration : 0:2:40]]></description>
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		<slash:comments>25</slash:comments>
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		<title>CrossFit Memphis Gym &#8211; Memphis, TN</title>
		<link>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</link>
		<comments>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:08:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[boxing]]></category>
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		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[Fruit]]></category>
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		<category><![CDATA[Memphis]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</guid>
		<description><![CDATA[http://www.cfmemphis.com Here&#8217;s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren&#8217;t typical of a traditional American fitness center as well as provide some clips of people using each item. Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Killer Bodyweight Workout: Fat-Burning Blast!</title>
		<link>http://www.crossfitworkouts.org/357/killer-bodyweight-workout-fat-burning-blast/</link>
		<comments>http://www.crossfitworkouts.org/357/killer-bodyweight-workout-fat-burning-blast/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 08:09:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[crossfit workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to get ripped]]></category>
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		<category><![CDATA[loose belly fat]]></category>
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		<category><![CDATA[lose belly fat]]></category>
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		<category><![CDATA[muscle building tips]]></category>
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		<category><![CDATA[sean croxton]]></category>
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		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/357/killer-bodyweight-workout-fat-burning-blast/</guid>
		<description><![CDATA[http://www.undergroundwellness.com http://www.fq10.com Sean Croxton of Underground Wellness and Fit Athletic joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php Contact sean@undergroundwellness.com for more info. Duration : 0:5:37]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/357/killer-bodyweight-workout-fat-burning-blast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>300 Workout</title>
		<link>http://www.crossfitworkouts.org/334/300-workout/</link>
		<comments>http://www.crossfitworkouts.org/334/300-workout/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Ballantyne]]></category>
		<category><![CDATA[belly]]></category>
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		<category><![CDATA[gain]]></category>
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		<category><![CDATA[spartan]]></category>
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		<category><![CDATA[Turbulence]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/334/300-workout/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here is the order for the 300 workout from Men&#8217;s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you&#8217;ll do 50 Push-ups. Once you&#8217;ve completed [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Crossfit Oahu &#8211; Parkour Strength Training</title>
		<link>http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/</link>
		<comments>http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[ghost]]></category>
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		<category><![CDATA[ozzi]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/</guid>
		<description><![CDATA[Ozzi training hard at Crossfit Oahu. Duration : 0:4:1]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Real Fitness Cross-Fit Training</title>
		<link>http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/</link>
		<comments>http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[cross]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/</guid>
		<description><![CDATA[The personal trainers at Real Fitness located in West Chester, PA have developed a demanding circuit that will challenge any fitness level. Men and Women take a look and stop in to give it a try! Duration : 0:2:55]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Ramon Dickenson  High Intensity 600 REPs Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/</link>
		<comments>http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:02 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[19:20]]></category>
		<category><![CDATA[300]]></category>
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		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[Intense]]></category>
		<category><![CDATA[intensity]]></category>
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		<category><![CDATA[no gimmick.]]></category>
		<category><![CDATA[Reps]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[water weight]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/</guid>
		<description><![CDATA[Fitness Model Ramon Dickenson does a 12 Exercise Insane, High Intensity 600 Reps Cross Fit Style Workout, In 19;20 secs I know you&#8217;ve heard of the 300 workout. This 600 workout is its Father. Burn Fat, Build Muscle, Get Shredded. Duration : 0:5:12]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; The Leapin&#8217; Leprechaun</title>
		<link>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</link>
		<comments>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:37 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</guid>
		<description><![CDATA[Ian of CROSSFIT LOS GATOS performs The Leapin&#8217; Leprechaun. Duration : 0:2:31]]></description>
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