CrossFit Workouts

MCMAP workout, sustainment training for Brown Belt

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Eric Red Schafer does a crossfit workout during the first week of his UFC on Versus training camp. Pretty simple workout-1 Rep Maxes for clean & jerk, weighted pull-ups, and back squat. Red writes a weekly blog on his training camp at redschafer.net

Also check out crossfitmilwaukee.com

Duration : 0:4:23

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CrossFit‘s methodology is focused on constantly varied, functional movement, executed at a high intensity. The purpose of the constant variation is to avoid adaptation, while simultaneously forcing athletes to work on their weaknesses. It has helped me in strength and conditioning and my life has changed forever and I owe it all to CrossFit!

Duration : 0:1:59

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http://www.cfmemphis.com

Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.

Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.

The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.

For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com

Be Nasty,
Doug

Duration : 0:4:51

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DISCLAIMER:
Exercise is not without its risks and this or any other exercise program may result in injury or even death. To reduce the risk of injury/death, consult with your doctor before beginning any workout. The content of this video is not intended as a substitute for medical advice, and the narrator disclaims any liability from and in connection with this workout. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

A Fun seven station circuit using the Gracie Combatives techniques as “active rest” in between the high intensity stuff:

1) Overhand-Upper Cut-Overhand (both leads)
2) Stand Up in Base
3) Six Beat Rattan Stick Strikes
4) Straight Armlock From the Mount (Solo Demo)
5) Pull Ups With Jiu Jitsu Gi
6) Shoulder Get Up/ Taking the Back (Solo Demo)
7) Russian Swing (53lb. Kettle Bell)
One minute rest between each round.

This clip depicts round two of five.

Duration : 0:1:58

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http://jerryhillfitness.com/blog/
These three exercises can be put together to build a solid foundation for your fitness success.

Duration : 0:1:53

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This is a variation of a crossfit workout that came out on May 26, 2010. The standard workout calls for:

60 second L-sit (accumulated)
Good morning 30 reps
60 Sit ups with an abmat or rolled up towel
30 back extensions

Since I don’t have any way to do good mornings or back extensions, I substituted these with stiff legged deadlifts using a 20 kilo kettlebell.

This is a great home workout that can be done in the privacy of your own home. Unfortunately, I was babysitting my lady friend’s puppy and she took quite an interest in the routines!

Fortunately for me, the puppy added a little bit of extra resistance during the workout. As a side note, anyone considering getting a puppy should clear their schedule for at least two months and be prepared to clean up copious amounts of poo and pee.

Anyway, the workout is great and I highly recommend it, especially if you’re a crossfit fan and enjoy doing different workouts on a daily basis.

More to come!

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Eric Red Schafer does a crossfit workout during the fifth week of his UFC on Versus training camp. “FIght Gone Bad” is 3×5 min rounds of work with 1 min rest between rounds. Each minute of the 5 working minutes you do a different excersise. Red writes a weekly blog on his training camp at redschafer.net

Duration : 0:3:45

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Eric Red Schafer does a crossfit workout during the seventh week of his UFC on Versus training camp. Red writes a weekly blog on his training camp at redschafer.net

Duration : 0:8:47

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Nick and Pat of MBS CrossFit in Broomfield, Colorado are training for mixed martial arts conditioning. MBS CrossFit offers the best in CrossFit, weightlifting, and mma training.

Duration : 0:4:12

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