Posts Tagged ‘lifting’
 http://www.cfmemphis.com
Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.
Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.
The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.
For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com
Be Nasty,
Doug
Duration : 0:4:51
(more…)
Tags: Anderson, arts, Bench, BJ, boxing, Brazilian, burn, conditioning, Couture, cross, crossfit, Deadlift, fat, Fighting, fit, Fruit, gain, George, Jitsu, Jiu, Kickboxing, lift, lifting, loss, martial, Memphis, mixed, mma, Muay, muscle, nutrition, Penn, personal, Pierre, power, press, Randy, Silva, Squat, St., strong, Testosterone, Thai, TN, training, ufc, Ultimate, Vegetables, weight, weights
Posted in crossfit training | 1 Comment »
 Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique. We utilize the Clean and Jerk at Gator CrossFit to elicit as much power and speed to significantly improve one’s strength and endurance.
Duration : 0:1:10
(more…)
Tags: and, Clean, exercise, exercises, fitness, gainesville, Jerk, lifting, training, weight
Posted in crossfit training | 5 Comments »
 Four times through for time:
400 m run with 80lb bag
20 pullups
20 squats
Duration : 0:1:42
(more…)
Tags: Bell, Clean, cross, crossfit, double, fitness, Jerk, jump, Kettle, lifting, olympic, power, rope, snatch, Squat, swing, training, unders
Posted in crossfit training | 25 Comments »
 Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus.
Duration : 0:4:53
(more…)
Tags: abs, and, athletes, athletics, billy, body, burpee, cardio, class, crossfit, down, exercise, f/x, fit, fitness, gatos, hot, justin, lifting, los, loss, olympic, olympus, Push, record, sam, shaun, snatch, special, sport, strong, tough, training, Up, weight, workout, workouts, world
Posted in crossfit workouts | 3 Comments »
 This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
Duration : 0:5:46
(more…)
Tags: 300, america, american, and, apache, boxing, chains, conditioning, cross-fit, dead, exercises, fitness, gym, hardcore, lifting, lifts, mountain, muscle, native, performance, power, specific, sport, sports, strength, training, weight, white, whiteriver, workouts
Posted in crossfit training | 25 Comments »
|
