CrossFit Workouts

http://www.CrossFitHub.com – CrossFit Kettlebell trainings and workouts at CrossFit Hub gym. Learn CrossFit, scaled to all levels and for all ages! Register for your FREE intro class, can come with a friend or family member!

Duration : 0:1:45

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Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements.

The Kettlebell Swing
The Single-Arm Kettlebell Swing
The Kettlebell Clean
The Kettlebell Lockout

Check out Steve’s DVD sets at http://www.fullkontact.com

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

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Duration : 0:10:0

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Kettle expert Steve Cotter returns to UW to show Sean some advanced kettlebell exercises. Learn more about Steve at http://www.ikff.com .

Filmed at Crossfit East Village in San Diego. Get today’s WOD at http://www.crossfiteastvillage.com

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Duration : 0:9:50

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This is a high intensity interval circuit done using five exercises.

Duration : 0:4:1

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Visit http://www.KETTLEWORX.com for more kettlebell exercises
Do you want to learn how to use KettleBells ?
This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready .
The Doctors Medical Dream Team declared the KettleWorx kettlebell DVDs a Must- Have home fitness system !!!

In this video, Celebrity KettleBell trainer Ryan Shanahan is training 2 of his professional beach volleyball clients with kettlebells.

Duration : 0:1:52

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Examples of exercises for core training

Duration : 0:3:14

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Helen is one of the worlouts called “the girls” and is a crossfit training staple.

Duration : 0:5:19

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Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

Duration : 0:4:3

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Seriously…why train anywhere else?!

Duration : 0:4:24

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