Jerry Hill’s CrossFit Tip; 300 Spartan Training
http://www.crossfitchallenge.com/
Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout.
Unless you have a crossfit training facility in your home town that’s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing results will be lost. Let’s review the exercises the actors did in training, make appropriate substitutions for an indoor gym workout, and look at how to get the same results the actors did through short, intense workouts.
Duration : 0:2:50
Taking a week off of a tough competition training schedule to play with my toys in different ways during my deload week. Macebells swings, bent presses, and some KB work and a barbell complex make up my random week of fun.
