CrossFit Workouts

Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg

Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com

5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time

Duration : 0:5:17

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http://jerryhillfitness.com/blog/
These three exercises can be put together to build a solid foundation for your fitness success.

Duration : 0:1:53

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This is a variation of a crossfit workout that came out on May 26, 2010. The standard workout calls for:

60 second L-sit (accumulated)
Good morning 30 reps
60 Sit ups with an abmat or rolled up towel
30 back extensions

Since I don’t have any way to do good mornings or back extensions, I substituted these with stiff legged deadlifts using a 20 kilo kettlebell.

This is a great home workout that can be done in the privacy of your own home. Unfortunately, I was babysitting my lady friend’s puppy and she took quite an interest in the routines!

Fortunately for me, the puppy added a little bit of extra resistance during the workout. As a side note, anyone considering getting a puppy should clear their schedule for at least two months and be prepared to clean up copious amounts of poo and pee.

Anyway, the workout is great and I highly recommend it, especially if you’re a crossfit fan and enjoy doing different workouts on a daily basis.

More to come!

Duration : 0:1:58

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21-15-9s Circuit Inspired by Crossfit Workout
Exercise 1: Deadlift
Exercise2: Kettlebell Swing
Exercise3 : Burpee to pull ups

Time: 12 Minutes

21-15-9 reps of the exercises in rounds (or any two or three exercises as given) you do 21 reps of exercise 1, followed by 21 reps of exercise 2, and 21 reps of exercise 3. Now do 15 of the first, 15 of the second9 of the first, 9 of the second. Ect..

Most likely you will be breaking the 21s and 15s (and maybe the 9s) into subsets, aka breakdowns. This is based on your strength and conditioning. Remember if you need to adjust the weight downward, do so because this is a timed workout.

Click Here To Read The Full Article
http://www.fitbritz.co.uk/articles-and-media/workout-at-home-the-crossfit-inspired-21-15-9-circuit

Duration : 0:3:4

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Developing Natural Abilities at CrossFit Central Manchester

http://www.crossfitcentralmanchester.co.uk

Duration : 0:2:54

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The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/

21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups

Developing Natural Abilities at CrossFit Central Manchester

http://www.crossfitcentralmanchester.co.uk

Duration : 0:8:37

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Visit http://www.KETTLEWORX.com for more kettlebell exercises
Do you want to learn how to use KettleBells ?
This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready .
The Doctors Medical Dream Team declared the KettleWorx kettlebell DVDs a Must- Have home fitness system !!!

In this video, Celebrity KettleBell trainer Ryan Shanahan is training 2 of his professional beach volleyball clients with kettlebells.

Duration : 0:1:52

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I FOUND SOME NEW WORDS WHILE IN THE USA ON MY 2008 TRIP

Duration : 0:5:26

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5 minutes on, 1 minute off for 5 rounds.

Duration : 0:3:12

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http://sandbagfitnesssystems.com

The Ultimate Sandbag is the perfect training tool for crossfit training programs. The sand bag is versatile and possibly the most functional training tool as it challenges the body in ways no other training tool can. The WOD for Crossfit can benefit from implementing different sandbag training exercises. Don’t be fooled by copycats, get the BEST and ORIGINAL sandbag that comes with 2-DVDs and 5-E-books.

Duration : 0:5:17

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