Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.
We Will GROW UP!
Duration : 0:5:7
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Tags: bag, BATL, Bell, Campbell, circuit, Columbus, core, crossfit, Cycle, fitness, Flip, functional, games, Hanging, hard, intensity, jason, Kettle, Knee, Ohio, out, personal, punching, Terrell, training, Trott, Tuck, work
Posted in crossfit training | No Comments »
Four times through for time:
400 m run with 80lb bag
20 pullups
20 squats
Duration : 0:1:42
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Tags: Bell, Clean, cross, crossfit, double, fitness, Jerk, jump, Kettle, lifting, olympic, power, rope, snatch, Squat, swing, training, unders
Posted in crossfit training | 25 Comments »
Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist
Duration : 0:3:50
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Tags: Andy, Angie, Bell, Clean, crossfit, fitness, Handstand, Jerk, KB, Kettle, Petranek, Push, Tripod, Twist, Up, Worko
Posted in crossfit workouts | 19 Comments »
