Posts Tagged ‘Jiu’
 Eric Red Schafer does a crossfit workout during the first week of his UFC on Versus training camp. Pretty simple workout-1 Rep Maxes for clean & jerk, weighted pull-ups, and back squat. Red writes a weekly blog on his training camp at redschafer.net
Also check out crossfitmilwaukee.com
Duration : 0:4:23
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Tags: arts, BJJ, Brazilian, crossfit, Eric, Jitsu, Jiu, martial, mixed, mma, Ravishing, Red, Schafer, ufc, Versus
Posted in crossfit workouts | 2 Comments »
 http://www.cfmemphis.com
Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.
Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.
The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.
For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com
Be Nasty,
Doug
Duration : 0:4:51
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Tags: Anderson, arts, Bench, BJ, boxing, Brazilian, burn, conditioning, Couture, cross, crossfit, Deadlift, fat, Fighting, fit, Fruit, gain, George, Jitsu, Jiu, Kickboxing, lift, lifting, loss, martial, Memphis, mixed, mma, Muay, muscle, nutrition, Penn, personal, Pierre, power, press, Randy, Silva, Squat, St., strong, Testosterone, Thai, TN, training, ufc, Ultimate, Vegetables, weight, weights
Posted in crossfit training | 1 Comment »
 DISCLAIMER:
Exercise is not without its risks and this or any other exercise program may result in injury or even death. To reduce the risk of injury/death, consult with your doctor before beginning any workout. The content of this video is not intended as a substitute for medical advice, and the narrator disclaims any liability from and in connection with this workout. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
A Fun seven station circuit using the Gracie Combatives techniques as “active rest” in between the high intensity stuff:
1) Overhand-Upper Cut-Overhand (both leads)
2) Stand Up in Base
3) Six Beat Rattan Stick Strikes
4) Straight Armlock From the Mount (Solo Demo)
5) Pull Ups With Jiu Jitsu Gi
6) Shoulder Get Up/ Taking the Back (Solo Demo)
7) Russian Swing (53lb. Kettle Bell)
One minute rest between each round.
This clip depicts round two of five.
Duration : 0:1:58
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Tags: Combatives, crossfit, exercise, fitness, FlipShare, gas, Gracie, Jitsu, Jiu, mask, mma, workout
Posted in crossfit workouts | No Comments »
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