CrossFit Workouts

http://www.crossfitoldtown.com/
Workout; Air Squat, Hang Power Clean, Abmat Situp
Jerry Hill’s CrossFit Oldtown
Alexandria, Virginia
We Deliver an Environment Where You’re Destined for Success

Duration : 0:6:3

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http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’s First CrossFit Program
Angie – 100 pullups, 100 pushups, 100 abmat situps, 100 air squats

Duration : 7 min 25 sec

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http://www.crossfitoldtown.com/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandriaâ??s First CrossFit Program
CrossFit Games Standard; pullups to the chest

Duration : 5 min 47 sec

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http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’s First CrossFit Program
The jerk and knees to elbow

Duration : 4 min 18 sec

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http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’s First CrossFit Program
Speed, Strength, Power

Duration : 9 min 48 sec

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http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’s First CrossFit Program

Duration : 6 min 4 sec

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http://www.crossfitoldtown.com/

Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Air Squat
Hang power clean
Abmat Situp

Duration : 6 min 2 sec

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http://www.crossfitoldtown.com/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Dan Wilson's Muscle up success!

Duration : 44 sec

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