Posts Tagged ‘jason’
 Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.
We Will GROW UP!
Duration : 0:5:7
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Tags: bag, BATL, Bell, Campbell, circuit, Columbus, core, crossfit, Cycle, fitness, Flip, functional, games, Hanging, hard, intensity, jason, Kettle, Knee, Ohio, out, personal, punching, Terrell, training, Trott, Tuck, work
Posted in crossfit training | No Comments »
 Jason Khalipa Training Crossfit Members Using the MiR Weighted Vest/Weight Vest.
Duration : 0:10:0
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Tags: crossfit, fitness, jason, khalipa, training, Vest, vest/weighted, weight
Posted in crossfit training | 9 Comments »
 I FOUND SOME NEW WORDS WHILE IN THE USA ON MY 2008 TRIP
Duration : 0:5:26
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Tags: 2008, abs, ACCENT, aerobics, atkins, AUSTRALIA, Beach, beaches, biggest, bill, BLOCKER, body, cabo, carb, cardio, champions, circuits, COCK, craig, crossfit, cruise, DATES, drummerlars, EAS, eating, factor, faith, fitness, foods, for, GI, Glycemic, god, health, Index, interval, jason, jenny, kettlebell, life, loser, low, muscle, myoplex, nsw, p90x, phillips, pliates, ripped, running, SAFE, South, spiritual, sydney, the, training, transformation, walking, watchers, yoga, zone
Posted in crossfit schedule | 11 Comments »
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