Crossfit training circuit “Hand’s of a crossfitter”
Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time
Duration : 0:5:17
