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	<title>CrossFit Workouts &#187; indo</title>
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		<title>Crossfit Training with Indo Board</title>
		<link>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</link>
		<comments>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:23:48 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<category><![CDATA[indo]]></category>
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		<description><![CDATA[Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com Duration : 0:4:2]]></description>
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		<title>Crossfit Training On The Indo Board</title>
		<link>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/</link>
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		<pubDate>Wed, 17 Feb 2010 14:07:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<description><![CDATA[Here&#8217;s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games. Duration : 0:4:3]]></description>
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		<title>Crossfit Training with Indo Board</title>
		<link>http://www.crossfitworkouts.org/26/crossfit-training-with-indo-board/</link>
		<comments>http://www.crossfitworkouts.org/26/crossfit-training-with-indo-board/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 12:37:27 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[indo]]></category>

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		<description><![CDATA[Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own http://www.indoboard.com Duration : 4 min 1 sec]]></description>
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		<title>The Best CrossFit Training In The San Fernando Valley</title>
		<link>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/</link>
		<comments>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:12:32 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<description><![CDATA[Seriously&#8230;why train anywhere else?! Duration : 0:4:24]]></description>
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