CrossFit Workouts

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Duration : 0:1:27

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Fitness Model Ramon Dickenson does a 12 Exercise Insane, High Intensity 600 Reps Cross Fit Style Workout, In 19;20 secs
I know you’ve heard of the 300 workout. This 600 workout is its Father.
Burn Fat, Build Muscle, Get Shredded.

Duration : 0:5:12

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