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	<title>CrossFit Workouts &#187; health</title>
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		<title>Max International,  Matt Murski, Athlete and Trainer, Max Gxl, Max N fuze</title>
		<link>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</link>
		<comments>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:28:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[booster]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Ep]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[gxl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[maxgxl]]></category>
		<category><![CDATA[maxn-fuse]]></category>
		<category><![CDATA[maxnfuse]]></category>
		<category><![CDATA[maxtx]]></category>
		<category><![CDATA[maxwlx]]></category>
		<category><![CDATA[Murski]]></category>
		<category><![CDATA[n-fuse]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[wlx]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</guid>
		<description><![CDATA[Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in Cross fit training. He talks about MaxGXL which is a patented (composition) formula which increases Cellular Glutathione. Glutathione is the key to cellular health. Taking MaxGXL will increase Cellular Glutathione and Can: Raise Your Energy Level * Slow [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Will NOT Eat Cloned Meats!!</title>
		<link>http://www.crossfitworkouts.org/324/i-will-not-eat-cloned-meats/</link>
		<comments>http://www.crossfitworkouts.org/324/i-will-not-eat-cloned-meats/#comments</comments>
		<pubDate>Thu, 06 May 2010 06:58:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[big pharma]]></category>
		<category><![CDATA[cloned meat]]></category>
		<category><![CDATA[cloning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fda corruption]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[monsanto]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[world according to monsanto]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/324/i-will-not-eat-cloned-meats/</guid>
		<description><![CDATA[http://www.undergroundwellness.com In this episode, Sean discusses the nonsense going on regarding the approval of cloned meat for human consumption. Schedule your FREE Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: http://www.undergroundwellness.com http://www.undergroundwellness.tv http://www.theuwstore.com http://www.undergroundwellnessmeats.com http://www.twitter.com/ugwellness http://www.blogtalkradio.com/undergroundwellness http://www.facebook.com/undergroundwellnesstv http://www.blogtalkradio.com/undergroundwellness Duration : 0:3:29]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>COCK BLOCKING &amp; SAFE DATES</title>
		<link>http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/</link>
		<comments>http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:53:02 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ACCENT]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[AUSTRALIA]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[beaches]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[BLOCKER]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabo]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[circuits]]></category>
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		<category><![CDATA[craig]]></category>
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		<category><![CDATA[cruise]]></category>
		<category><![CDATA[DATES]]></category>
		<category><![CDATA[drummerlars]]></category>
		<category><![CDATA[EAS]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Glycemic]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Index]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[loser]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[myoplex]]></category>
		<category><![CDATA[nsw]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[phillips]]></category>
		<category><![CDATA[pliates]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SAFE]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[sydney]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/</guid>
		<description><![CDATA[I FOUND SOME NEW WORDS WHILE IN THE USA ON MY 2008 TRIP Duration : 0:5:26]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Crossfit Training with Indo Board</title>
		<link>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</link>
		<comments>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:23:48 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indo]]></category>
		<category><![CDATA[motocross]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</guid>
		<description><![CDATA[Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com Duration : 0:4:2]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Pilates Upper Ab Curl</title>
		<link>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</link>
		<comments>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:19:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[efit30]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitin30]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Upper Ab Curl]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilates 100</title>
		<link>http://www.crossfitworkouts.org/221/pilates-100/</link>
		<comments>http://www.crossfitworkouts.org/221/pilates-100/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:42:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[efit30]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Pilates 100]]></category>
		<category><![CDATA[program]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/221/pilates-100/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Criss cross.mov</title>
		<link>http://www.crossfitworkouts.org/218/criss-cross-mov/</link>
		<comments>http://www.crossfitworkouts.org/218/criss-cross-mov/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Criss Cross]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[efit30]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitin30]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
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		<category><![CDATA[sexy]]></category>
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		<category><![CDATA[strength]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/218/criss-cross-mov/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athlete Training at Solid Body Fitness</title>
		<link>http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/</link>
		<comments>http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:24:14 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[welness]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/</guid>
		<description><![CDATA[Come in and experience training like a Pro-Athlete. Stop training on outdated machines and with inferior trainers at over sized impersonal gyms. Call today to schedule your FREE WEEK. Jason@SolidBodyFit 617-365-0905 Duration : 0:0:57]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swing Set Fitness: 5 Exercises</title>
		<link>http://www.crossfitworkouts.org/152/swing-set-fitness-5-exercises/</link>
		<comments>http://www.crossfitworkouts.org/152/swing-set-fitness-5-exercises/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:39:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goeller]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[swing exercise]]></category>
		<category><![CDATA[swing fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/152/swing-set-fitness-5-exercises/</guid>
		<description><![CDATA[Swing Set Fitness is indoors! Shown here, a swing is installed in a private training studio, but other facilities have installed swings indoors. One amazing facility with swings indoors is The Training Room (CrossFit) in Avon, NJ. With Swing Set Fitness, there are so many exercises and variations that beginners through the most advanced fitness [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/152/swing-set-fitness-5-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CrossFit Workout</title>
		<link>http://www.crossfitworkouts.org/151/crossfit-workout/</link>
		<comments>http://www.crossfitworkouts.org/151/crossfit-workout/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:39:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Better shows you how to get back to fitness basics with crossfit training. Duration : 0:3:7]]></description>
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		<slash:comments>2</slash:comments>
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