Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time
Duration : 0:5:17
(more…)
Tags: american, Clean, crossfit, FIKDA, hang, Italia, kettlebell, kipping, press, pullups, Push, swing, Time, training
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My first One Arm Pull up from a dead hang.
Was not able to completely lock the right arm due to the cast. Still happy with my performance though.
In addition to my other workouts I used the pull-up schedule from Ross Enamait’s book “Never Gymless” (visit http://www.rosstraining.com ) to train for the one arm pull-up:
Monday: Weighted chin-ups and pull-ups, utilizing various hand positions
Wednesday: Two-arm pull-ups and chin-ups (high reps)
Friday: Ona-arm chin-up progressions
Sunday: Weighted chin-ups and pull-ups, utilizing various hand positions
Tuesday: One-arm chin-ups progressions
Thursday: Two-arm pull-ups and chin-ups (high reps)
Saturday: One-arm chin-up progressions
Monday Start back at the beginning.
Also check out his Channel: http://www.youtube.com/user/rossenamait
Track is “Boiling Point” by Concrete Mob
Duration : 0:0:0
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Tags: armed, arms, biceps, black, bodyweight, both, bouldering, bw, bwe, campus, chin, chin-up, chuinup, climbing, conditioning, control, crossfit, de, dead, deadhang, dedication, diy, einarmig, einarmiger, ejercicio, elite rings, finger, first, grip, guide, gym, handed, hang, hard, home, how, klimmzug, left, manco, maximal, negative, never gymless, oac, oap, pull, pull-up, pullup, right, ring, rings, ringtraining, ross, rosstraining, strength, strong, tension, to, tracción, training, tutorial, Up, weight, white, WOD, work
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