<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Workouts &#187; gym</title>
	<atom:link href="http://www.crossfitworkouts.org/tag/gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworkouts.org</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
	<lastBuildDate>Tue, 18 Jan 2011 13:48:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Jamie does Fran in 2mins 47 at Crossfit Central Manchester</title>
		<link>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/</link>
		<comments>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:55:55 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
		<category><![CDATA[Crossfit Manchester]]></category>
		<category><![CDATA[CrossFit Salford]]></category>
		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms in Manchester]]></category>
		<category><![CDATA[Gyms in Salford]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[What is Fitness]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/</guid>
		<description><![CDATA[Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:2:54]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>WOD 3 Heat 3 CrossFit Velocity Games</title>
		<link>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/</link>
		<comments>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:52:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
		<category><![CDATA[Crossfit Manchester]]></category>
		<category><![CDATA[CrossFit Salford]]></category>
		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms in Manchester]]></category>
		<category><![CDATA[Gyms in Salford]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[What is Fitness]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/</guid>
		<description><![CDATA[The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/ 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:8:37]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength and Conditioning Training Crossfit</title>
		<link>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:31:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Crossfit Oahu &#8211; Parkour Strength Training</title>
		<link>http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/</link>
		<comments>http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[hipk]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ozzi]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/</guid>
		<description><![CDATA[Ozzi training hard at Crossfit Oahu. Duration : 0:4:1]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/288/crossfit-oahu-parkour-strength-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>One Arm Pull-Up / Chin-Up</title>
		<link>http://www.crossfitworkouts.org/286/one-arm-pull-up-chin-up/</link>
		<comments>http://www.crossfitworkouts.org/286/one-arm-pull-up-chin-up/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[armed]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[both]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[bw]]></category>
		<category><![CDATA[bwe]]></category>
		<category><![CDATA[campus]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chin-up]]></category>
		<category><![CDATA[chuinup]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[deadhang]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[einarmig]]></category>
		<category><![CDATA[einarmiger]]></category>
		<category><![CDATA[ejercicio]]></category>
		<category><![CDATA[elite rings]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[handed]]></category>
		<category><![CDATA[hang]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[klimmzug]]></category>
		<category><![CDATA[left]]></category>
		<category><![CDATA[manco]]></category>
		<category><![CDATA[maximal]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[never gymless]]></category>
		<category><![CDATA[oac]]></category>
		<category><![CDATA[oap]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[ring]]></category>
		<category><![CDATA[rings]]></category>
		<category><![CDATA[ringtraining]]></category>
		<category><![CDATA[ross]]></category>
		<category><![CDATA[rosstraining]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tracción]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/286/one-arm-pull-up-chin-up/</guid>
		<description><![CDATA[My first One Arm Pull up from a dead hang. Was not able to completely lock the right arm due to the cast. Still happy with my performance though. In addition to my other workouts I used the pull-up schedule from Ross Enamait&#8217;s book &#8220;Never Gymless&#8221; (visit http://www.rosstraining.com ) to train for the one arm [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/286/one-arm-pull-up-chin-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/246/crossfit-workout-2/</link>
		<comments>http://www.crossfitworkouts.org/246/crossfit-workout-2/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:31:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[harcore]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/246/crossfit-workout-2/</guid>
		<description><![CDATA[Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/246/crossfit-workout-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Training &#8211; Strength and Conditioning</title>
		<link>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rez]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</guid>
		<description><![CDATA[Try doing 4 rounds of this. Great workout! Duration : 0:2:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jerry Hill&#8217;s CrossFit Tip; 300 Spartan Training</title>
		<link>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/</link>
		<comments>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jones]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[ring]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/</guid>
		<description><![CDATA[http://www.crossfitchallenge.com/ Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout. Unless you have a crossfit training facility in your home town that&#8217;s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athlete Training at Solid Body Fitness</title>
		<link>http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/</link>
		<comments>http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:24:14 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[welness]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/</guid>
		<description><![CDATA[Come in and experience training like a Pro-Athlete. Stop training on outdated machines and with inferior trainers at over sized impersonal gyms. Call today to schedule your FREE WEEK. Jason@SolidBodyFit 617-365-0905 Duration : 0:0:57]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/184/athlete-training-at-solid-body-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit Training</title>
		<link>http://www.crossfitworkouts.org/134/crossfit-training-3/</link>
		<comments>http://www.crossfitworkouts.org/134/crossfit-training-3/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:24:59 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/134/crossfit-training-3/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:46]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/134/crossfit-training-3/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

