Posts Tagged ‘gym’
26
April
Developing Natural Abilities at 15
April
WOD 3 Heat 3 CrossFit Velocity Games
The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/
21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups
Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:8:37
3
April
Strength and Conditioning Training Crossfit
This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
Duration : 0:5:58
31
March
Ozzi training hard at 28
March
One Arm Pull-Up / Chin-Up
My first One Arm Pull up from a dead hang.
Was not able to completely lock the right arm due to the cast. Still happy with my performance though.
In addition to my other workouts I used the pull-up schedule from Ross Enamait’s book “Never Gymless” (visit http://www.rosstraining.com ) to train for the one arm pull-up:
Monday: Weighted chin-ups and pull-ups, utilizing various hand positions
Wednesday: Two-arm pull-ups and chin-ups (high reps)
Friday: Ona-arm chin-up progressions
Sunday: Weighted chin-ups and pull-ups, utilizing various hand positions
Tuesday: One-arm chin-ups progressions
Thursday: Two-arm pull-ups and chin-ups (high reps)
Saturday: One-arm chin-up progressions
Monday Start back at the beginning.
Also check out his Channel: http://www.youtube.com/user/rossenamait
Track is “Boiling Point” by Concrete Mob
Duration : 0:0:0
23
February
Crossfit Workout
Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably one of the best cardio sessions i’ve had in awhile. we use 4 2 min rounds and 2-3 minute rest periods. We are not boxers nor claim to be, but we do utilize it because it does give you a good workout.
Duration : 0:4:14
4
February
Try doing 4 rounds of this. Great workout!4
February
Jerry Hill’s CrossFit Tip; 300 Spartan Training
http://www.crossfitchallenge.com/
Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout.
Unless you have a crossfit training facility in your home town that’s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing results will be lost. Let’s review the exercises the actors did in training, make appropriate substitutions for an indoor gym workout, and look at how to get the same results the actors did through short, intense workouts.
Duration : 0:2:50
14
January
Athlete Training at Solid Body Fitness
Come in and experience training like a Pro-Athlete. Stop training on outdated machines and with inferior trainers at over sized impersonal gyms. Call today to schedule your FREE WEEK.
Jason@SolidBodyFit 617-365-0905
Duration : 0:0:57
30
December
Crossfit Training
This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
Duration : 0:5:46
