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		<title>Helen &#8211; CrossFit Training WOD</title>
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		<pubDate>Sat, 13 Mar 2010 14:12:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<title>Pilates Upper Ab Curl</title>
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		<pubDate>Thu, 11 Feb 2010 19:19:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<title>Pilates 100</title>
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		<pubDate>Mon, 08 Feb 2010 10:42:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<title>Criss cross.mov</title>
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		<pubDate>Thu, 04 Feb 2010 18:00:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<title>The Best CrossFit Training In The San Fernando Valley</title>
		<link>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/</link>
		<comments>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:12:32 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[angeles]]></category>
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		<description><![CDATA[Seriously&#8230;why train anywhere else?! Duration : 0:4:24]]></description>
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