Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.
We Will GROW UP!
Duration : 0:5:7
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Tags: bag, BATL, Bell, Campbell, circuit, Columbus, core, crossfit, Cycle, fitness, Flip, functional, games, Hanging, hard, intensity, jason, Kettle, Knee, Ohio, out, personal, punching, Terrell, training, Trott, Tuck, work
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James H. and Ben B. prep for the 2010 games.
Duration : 0:4:17
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Tags: cfne, crossfit, games, prep, training
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Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.
Duration : 0:4:3
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Tags: Action, and, angeles, arts, balance, board, Clean, combat, crossfit, extreme, fitness, games, indo, indoboard, Jerk, jiujitsu, kettlebells, los, martial, olympic, personal, pullups, pushups, snatch, sports, style, training, ufc, valleycrossfit, weightlifting
Posted in crossfit training | 11 Comments »
