Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.
We Will GROW UP!
Duration : 0:5:7
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Tags: bag, BATL, Bell, Campbell, circuit, Columbus, core, crossfit, Cycle, fitness, Flip, functional, games, Hanging, hard, intensity, jason, Kettle, Knee, Ohio, out, personal, punching, Terrell, training, Trott, Tuck, work
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This content is part of the 9 hours of crossfit training that is written into the syllabus of Waukesha Technical College’s Fire Health and Safety Class. This part of the presentation was given after the participants finished off a set of tabata air squats and were recovering. Since the air squat is one of the most foundational, functional movements, it was a good time to discuss the qualitites that make movments functional vs. those that aren’t.
Duration : 0:9:33
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Tags: crossfit, fire, functional, movement, science
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Troy’s Birthday 
